Provenzale Fabrizio Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Provenzale Fabrizio view Hasler Alexander's full profile

2024 Turin - HYROX PRO

Race 2024 Turin 14th largest in Season 6
Athletes in race 1314 athletes
Division HYROX PRO 61st largest of the Season 6
Athletes in division 44 participants
Average Overall Time in division 01:24:00

Athlete's info

Name Provenzale Fabrizio See on Hyrox Hasler Alexander See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 30-34
Sex
Nationality ITA LIE
Athlete Number – 162004

Performance

Rank 111th out of 183 (Top 60.66%) 70th out of 93 (Top 75.27%)
Age Group Rank 33rd out of 44 (Top 75.00%) 25th out of 32 (Top 78.13%)
Overall Time 01:39:09 πŸ† 01:38:42
Running Total πŸ† 41:43 -03:52 51:22
Best Lap 04:49 +00:20 πŸ† 03:46

Splits Time

Splits Time Time from Similar Athletes
Fabrizio Alexander Total Time Average Total Time
Running 1 05:34 03:46 πŸ† 05:34 04:33 +01:01 04:33 +01:01
Ski Erg 04:45 04:13 πŸ† 10:19 04:25 +00:20 08:58 +01:21
Running 2 04:49 πŸ† 05:57 15:08 05:08 -00:19 14:06 +01:02
Sled Push 05:26 03:44 πŸ† 20:34 04:46 +00:40 18:52 +01:42
Running 3 05:08 πŸ† 06:46 25:42 05:50 -00:42 24:42 +01:00
Sled Pull 09:25 06:58 πŸ† 35:07 08:13 +01:12 32:55 +02:12
Running 4 05:17 πŸ† 07:11 40:24 05:49 -00:32 38:44 +01:40
Burpees Broad Jump 05:58 04:46 πŸ† 46:22 05:35 +00:23 44:19 +02:03
Running 5 05:17 πŸ† 06:55 51:39 06:01 -00:44 50:20 +01:19
Rowing 04:55 πŸ† 05:04 56:34 04:53 +00:02 55:13 +01:21
Running 6 05:09 πŸ† 07:02 01:01:43 05:53 -00:44 01:01:06 +00:37
Farmers Carry 02:59 02:44 πŸ† 01:04:42 02:45 +00:14 01:03:51 +00:51
Running 7 05:07 πŸ† 06:45 01:09:49 05:55 -00:48 01:09:46 +00:03
Sandbag Lunges 05:50 05:30 πŸ† 01:15:39 06:19 -00:29 01:16:05 -00:26
Running 8 05:25 πŸ† 07:03 01:21:04 06:46 -01:21 01:22:51 -01:47
Wall Balls 11:04 07:15 πŸ† 01:32:08 08:37 +02:27 01:31:28 +00:40
Roxzone 07:07 πŸ† 07:12 01:39:09 07:41 -00:34 01:39:09

Comparing with 144 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Provenzale Fabrizio's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Provenzale Fabrizio's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Provenzale Fabrizio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 79 03:31 39.3%
Sled Pull 66 02:05 23.3%
Sled Push 61 01:19 14.7%
Burpees Broad Jump 49 00:56 10.4%
Farmers Carry 48 00:26 4.8%
Ski Erg 91 00:23 4.3%
Rowing 40 00:09 1.7%
Roxzone 27 00:06 1.1%
Sandbag Lunges 26 00:02 0.4%
Run Total 7 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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