Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 518 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Padisha Coco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Padisha Coco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Padisha Coco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Padisha Coco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:16 | 01:01:51 to 53:35 | 88.4% |
| Sandbag Lunges | 00:38 | 07:49 to 07:11 | 6.8% |
| Burpees Broad Jump | 00:27 | 08:16 to 07:49 | 4.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Padisha Coco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:37 | 00:00 | 05:32 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:42 | 07:37 | 04:52 -00:10 | 05:32 +02:05 |
| Running 2 | 06:50 | 12:19 | 06:14 +00:36 | 10:24 +01:55 |
| Sled Push | 02:14 | 19:09 | 03:59 -01:45 | 16:38 +02:31 |
| Running 3 | 07:14 | 21:23 | 06:56 +00:18 | 20:37 +00:46 |
| Sled Pull | 05:12 | 28:37 | 06:56 -01:44 | 27:33 +01:04 |
| Running 4 | 07:20 | 33:49 | 06:54 +00:26 | 34:29 -00:40 |
| Burpees Broad Jump | 08:16 | 41:09 | 08:00 +00:16 | 41:23 -00:14 |
| Running 5 | 07:45 | 49:25 | 07:18 +00:27 | 49:23 +00:02 |
| Rowing | 05:20 | 57:10 | 05:26 -00:06 | 56:41 +00:29 |
| Running 6 | 07:26 | 01:02:30 | 07:03 +00:23 | 01:02:07 +00:23 |
| Farmers Carry | 02:12 | 01:09:56 | 02:53 -00:41 | 01:09:10 +00:46 |
| Running 7 | 08:08 | 01:12:08 | 07:02 +01:06 | 01:12:03 +00:05 |
| Sandbag Lunges | 07:49 | 01:20:16 | 07:30 +00:19 | 01:19:05 +01:11 |
| Running 8 | 09:35 | 01:28:05 | 08:46 +00:49 | 01:26:35 +01:30 |
| Wall Balls | 07:01 | 01:37:40 | 09:45 -02:44 | 01:35:21 +02:19 |
| Roxzone | 11:08 | 01:55:40 | 10:34 +00:34 | 01:55:40 |
Coco Padisha's overall performance at the 2024 Ciudad de Mexico HYROX competition was commendable, placing in the top 82% of his age group and 79% overall. His total running time indicates a need for improvement as it went over the average by 05:58 minutes. This suggests that his strengths lie more on the strength side of the sport rather than running. His pacing in the first four running segments suggests that he started slower than the average pace.
During the race, Coco should aim to start the running segments at a slightly faster pace than he is currently doing, while ensuring he can maintain this pace throughout the race. He should also focus on making his transitions between exercises as efficient as possible - every second counts in a race. In the strength-based exercises, he should aim to maintain a steady rhythm and avoid rushing, which could lead to fatigue and slower times in the following running segments.
| Similar Athletes | |||
|---|---|---|---|
| Kempson Richard | 2022 London | 01:56:09 | |
| Dashi Albert | 2024 Singapore | 01:56:04 | |
| Woodbridge Sam | 2024 Brisbane | 01:56:09 | |
| Burke Kevin | 2023 New York | 01:55:17 | |
| Arrowsmith Scott | 2023 London | 01:56:09 | |
| 王 振远 | 2024 Beijing | 01:55:59 | |
| Kogan Jonathan | 2024 Bordeaux | 01:55:37 | |
| Goutagny Michael | 2024 Milan | 01:55:57 | |
| Danabathy Rishi Kumar | 2024 Singapore National Stadium | 01:55:35 | |
| Yap Byron | 2024 Taipei | 01:55:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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