Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 518 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Padisha Coco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Padisha Coco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Padisha Coco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Padisha Coco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:16 | 01:01:51 to 53:35 | 88.4% |
| Sandbag Lunges | 00:38 | 07:49 to 07:11 | 6.8% |
| Burpees Broad Jump | 00:27 | 08:16 to 07:49 | 4.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Padisha Coco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:37 | 00:00 | 05:32 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:42 | 07:37 | 04:52 -00:10 | 05:32 +02:05 |
| Running 2 | 06:50 | 12:19 | 06:14 +00:36 | 10:24 +01:55 |
| Sled Push | 02:14 | 19:09 | 03:59 -01:45 | 16:38 +02:31 |
| Running 3 | 07:14 | 21:23 | 06:56 +00:18 | 20:37 +00:46 |
| Sled Pull | 05:12 | 28:37 | 06:56 -01:44 | 27:33 +01:04 |
| Running 4 | 07:20 | 33:49 | 06:54 +00:26 | 34:29 -00:40 |
| Burpees Broad Jump | 08:16 | 41:09 | 08:00 +00:16 | 41:23 -00:14 |
| Running 5 | 07:45 | 49:25 | 07:18 +00:27 | 49:23 +00:02 |
| Rowing | 05:20 | 57:10 | 05:26 -00:06 | 56:41 +00:29 |
| Running 6 | 07:26 | 01:02:30 | 07:03 +00:23 | 01:02:07 +00:23 |
| Farmers Carry | 02:12 | 01:09:56 | 02:53 -00:41 | 01:09:10 +00:46 |
| Running 7 | 08:08 | 01:12:08 | 07:02 +01:06 | 01:12:03 +00:05 |
| Sandbag Lunges | 07:49 | 01:20:16 | 07:30 +00:19 | 01:19:05 +01:11 |
| Running 8 | 09:35 | 01:28:05 | 08:46 +00:49 | 01:26:35 +01:30 |
| Wall Balls | 07:01 | 01:37:40 | 09:45 -02:44 | 01:35:21 +02:19 |
| Roxzone | 11:08 | 01:55:40 | 10:34 +00:34 | 01:55:40 |
Coco Padisha's overall performance at the 2024 Ciudad de Mexico HYROX competition was commendable, placing in the top 82% of his age group and 79% overall. His total running time indicates a need for improvement as it went over the average by 05:58 minutes. This suggests that his strengths lie more on the strength side of the sport rather than running. His pacing in the first four running segments suggests that he started slower than the average pace.
During the race, Coco should aim to start the running segments at a slightly faster pace than he is currently doing, while ensuring he can maintain this pace throughout the race. He should also focus on making his transitions between exercises as efficient as possible - every second counts in a race. In the strength-based exercises, he should aim to maintain a steady rhythm and avoid rushing, which could lead to fatigue and slower times in the following running segments.
| Similar Athletes | |||
|---|---|---|---|
| Wiggins Vincent | 2024 Malaga | 01:56:08 | |
| Denman Chris | 2024 Sydney | 01:55:31 | |
| Feith Jürgen | 2024 Karlsruhe | 01:56:10 | |
| Samparisi Nino | 2024 Stockholm | 01:56:01 | |
| Teo Adam | 2024 Brisbane | 01:55:31 | |
| Lhijri Yunes | 2024 Amsterdam | 01:55:43 | |
| Peake Richard | 2023 Sydney | 01:55:57 | |
| Elgar Jamie | 2024 Brisbane | 01:55:10 | |
| Kaufmann René | 2022 Essen | 01:55:27 | |
| Haughey Roman | 2023 Valencia | 01:55:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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