Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Teo Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Teo Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Teo Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 57:22 to 53:35 | 57.8% |
| Sandbag Lunges | 01:01 | 08:12 to 07:11 | 15.5% |
| Burpees Broad Jump | 00:51 | 08:40 to 07:49 | 13.0% |
| Sled Pull | 00:49 | 07:38 to 06:49 | 12.5% |
| Ski Erg | 00:05 | 05:00 to 04:55 | 1.3% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Teo Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:30 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:00 | 04:51 +00:09 | 05:30 -01:30 |
| Running 2 | 06:09 | 09:00 | 06:15 -00:06 | 10:21 -01:21 |
| Sled Push | 03:41 | 15:09 | 03:54 -00:13 | 16:36 -01:27 |
| Running 3 | 08:04 | 18:50 | 06:57 +01:07 | 20:30 -01:40 |
| Sled Pull | 07:38 | 26:54 | 06:47 +00:51 | 27:27 -00:33 |
| Running 4 | 07:21 | 34:32 | 06:56 +00:25 | 34:14 +00:18 |
| Burpees Broad Jump | 08:40 | 41:53 | 08:02 +00:38 | 41:10 +00:43 |
| Running 5 | 07:29 | 50:33 | 07:19 +00:10 | 49:12 +01:21 |
| Rowing | 05:16 | 58:02 | 05:25 -00:09 | 56:31 +01:31 |
| Running 6 | 07:15 | 01:03:18 | 07:00 +00:15 | 01:01:56 +01:22 |
| Farmers Carry | 02:24 | 01:10:33 | 02:52 -00:28 | 01:08:56 +01:37 |
| Running 7 | 07:18 | 01:12:57 | 07:05 +00:13 | 01:11:48 +01:09 |
| Sandbag Lunges | 08:12 | 01:20:15 | 07:29 +00:43 | 01:18:53 +01:22 |
| Running 8 | 09:49 | 01:28:27 | 08:50 +00:59 | 01:26:22 +02:05 |
| Wall Balls | 07:31 | 01:38:16 | 09:44 -02:13 | 01:35:12 +03:04 |
| Roxzone | 09:50 | 01:55:31 | 10:35 -00:45 | 01:55:31 |
Adam Teo delivered a commendable performance at the 2024 Brisbane HYROX event, finishing in the top 54% overall and top 56% within his age group. His total running time was slightly slower than average, suggesting that while he possesses a solid foundation in both running and strength, there is room for improvement in both areas. Adam's pacing showed that he started the race with a strong initial burst, as seen in Running 1, which was significantly faster than average. However, subsequent running segments revealed a gradual decline in speed, indicating potential issues with endurance or pacing strategy. His performance suggests a hybrid profile with a balanced capability in both running and strength, but with potential to enhance both areas for better overall efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Hur Jihoon | 2024 Incheon | 01:55:47 | |
| Garrido Granados Alejandro | 2023 Barcelona | 01:55:04 | |
| Raymond Sam | 2024 London | 01:55:37 | |
| Rivera Henry | 2024 Washington - North American Championships | 01:55:32 | |
| Bramhall Mark | 2024 Glasgow | 01:55:30 | |
| Hernandez Aaron | 2024 Dallas | 01:55:44 | |
| Davey Andrew | 2024 Madrid | 01:55:20 | |
| Randle Andrew | 2024 Dallas | 01:55:05 | |
| O Riain Conor | 2024 Bilbao | 01:55:44 | |
| Thompson Kevin | 2023 Dallas | 01:55:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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