Hur Jihoon Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 518 similar athletes.

Performance Highlights

KOR KOR Flag Men Man #125028 01:55:47 40th in AG | Top 25.2% 146th | Top 91.8%
+00:12
56:05
Run Total
+00:03
07:00
Avg. Lap
-00:30
05:06
Best Lap
+01:04
50:29
Workout Total
+00:08
06:18
Avg. Workout
-01:27
09:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 306 to 525.
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Based on 518 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 701.
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Based on 518 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hur Jihoon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hur Jihoon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -149 to 114.
End of interactive chart.
Based on 518 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6345 to 8101.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hur Jihoon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hur Jihoon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

02:30 Potential Improvement 33.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:30 56:05 to 53:35 33.2%
Wall Balls 02:11 11:41 to 09:30 29.0%
Burpees Broad Jump 01:03 08:52 to 07:49 13.9%
Sandbag Lunges 00:36 07:47 to 07:11 8.0%
Ski Erg 00:25 05:20 to 04:55 5.5%
Farmers Carry 00:24 03:20 to 02:56 5.3%
Rowing 00:23 05:48 to 05:25 5.1%
Sled Push 00:00 02:11 to 02:11 0.0%
Sled Pull 00:00 05:30 to 05:30 0.0%

Splits Time

Hur Jihoon Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:32 -00:26 00:00 +00:00
Ski Erg 05:20 05:06 04:52 +00:28 05:32 -00:26
Running 2 06:52 10:26 06:12 +00:40 10:24 +00:02
Sled Push 02:11 17:18 04:01 -01:50 16:36 +00:42
Running 3 07:00 19:29 06:53 +00:07 20:37 -01:08
Sled Pull 05:30 26:29 06:58 -01:28 27:30 -01:01
Running 4 07:00 31:59 06:54 +00:06 34:28 -02:29
Burpees Broad Jump 08:52 38:59 08:00 +00:52 41:22 -02:23
Running 5 07:30 47:51 07:18 +00:12 49:22 -01:31
Rowing 05:48 55:21 05:27 +00:21 56:40 -01:19
Running 6 07:16 01:01:09 07:02 +00:14 01:02:07 -00:58
Farmers Carry 03:20 01:08:25 02:53 +00:27 01:09:09 -00:44
Running 7 07:17 01:11:45 07:01 +00:16 01:12:02 -00:17
Sandbag Lunges 07:47 01:19:02 07:27 +00:20 01:19:03 -00:01
Running 8 08:06 01:26:49 08:45 -00:39 01:26:30 +00:19
Wall Balls 11:41 01:34:55 09:47 +01:54 01:35:15 -00:20
Roxzone 09:18 01:55:47 10:45 -01:27 01:55:47
Based on 518 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jihoon Hur's performance in the 2024 Incheon HYROX race places him solidly within the top 67% of competitors both overall and within his age group. This indicates a commendable level of fitness and skill, especially considering the diverse demands of a HYROX race. A closer look at his total running time, which is slightly slower than average, coupled with his strong performance in strength-focused segments like the Sled Push and Sled Pull, suggests that Jihoon has a more strength-oriented profile. However, his pacing appears to start strong but then wanes, particularly in the latter running segments and some of the strength exercises like Wall Balls and Burpees Broad Jump, indicating potential areas for improvement in endurance and specific skill work.

Segments to Improve:

  • Wall Balls: Jihoon's performance in Wall Balls was significantly below average, suggesting a need for improvement in both muscular endurance and technique. To enhance this segment, he should incorporate high-repetition wall ball sets into his workouts, focusing on maintaining a consistent squat depth and a powerful push to ensure the ball reaches the target height every time. Squats and overhead presses should also be included in his strength routine to build the necessary leg and shoulder endurance.
  • Burpees Broad Jump: Another area for improvement, the Burpees Broad Jump, requires both explosive power and stamina. Plyometric training, including exercises like box jumps, broad jumps, and jump squats, will help develop the necessary explosive strength. Additionally, integrating burpees with increasing intensity into circuit training will improve endurance and efficiency in this segment.
  • Sandbag Lunges: To improve in Sandbag Lunges, focusing on lower body strength and stability is key. Lunges with varying weights, including sandbag lunges, should be a staple in Jihoon's training. Balance exercises and core strengthening will also aid in better handling of the uneven load during this segment.
  • Farmers Carry: This segment's performance can be boosted by grip strength and core stability exercises. Dead hangs, grip trainers, and farmers walk with progressively heavier weights will directly improve his ability in this area. Additionally, incorporating planks and other core exercises will help maintain posture and efficiency during the carry.
  • Ski Erg: To improve his Ski Erg time, Jihoon should focus on both technique and upper body endurance. Interval training on the Ski Erg with emphasis on proper form—driving with the legs and finishing with a strong pull from the arms—will be beneficial. Upper body circuit training, including pull-ups, push-ups, and rows, can also enhance his performance in this segment.

Race Strategies:

  • Start Strong, Finish Stronger: While Jihoon shows the ability to start the race strongly, his pacing falters in later segments. Implementing a more conservative start to conserve energy for a stronger finish can help improve his overall time. Interval training with focus on sustaining effort over time can condition his body and mind for this approach.
  • Transition Efficiency: Given that Jihoon's Roxzone time is faster than average, suggesting efficient transitions, he should maintain this strength but also work on quick recovery techniques during these transitions to ensure minimal energy loss and optimal performance in the following segment.
  • Segment-Specific Training: Tailoring his training to focus on the segments identified as needing improvement will not only enhance his performance in those areas but also contribute to a more balanced overall athlete profile. Incorporating a mix of endurance, strength, and technique work specific to each segment's demands will be crucial.
  • Mental Preparation: HYROX races are as much a mental challenge as they are physical. Mental resilience training, including visualization techniques and stress management strategies, can help Jihoon manage the rigors of the race and maintain focus and determination throughout.

With targeted improvements in the identified segments, a strategic approach to pacing, and a focus on both physical and mental preparation, Jihoon Hur has the potential to significantly improve his performance in future HYROX races.

Similar Athletes
Grundmann Sebastian 2022 Essen 01:55:41
Howell Michael 2023 Barcelona 01:55:38
Turner James 2024 London 01:56:08
La Porta Elia 2024 Turin 01:55:59
Schimank Kay 2019 Leipzig 01:55:34
Gobernack Meik 2024 Hamburg 01:55:20
Grint Mark 2023 London 01:55:39
Heatley Antoni 2023 London 01:55:56
Fuentes Aranda Domingo 2022 Valencia 01:56:16
Mendoza Gabriel 2024 Ciudad de Mexico 01:55:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
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