Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peake Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peake Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peake Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peake Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:18 | 01:06:53 to 53:35 | 96.3% |
| Burpees Broad Jump | 00:28 | 08:17 to 07:49 | 3.4% |
| Farmers Carry | 00:03 | 02:59 to 02:56 | 0.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Peake Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:35 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:01 | 04:53 -00:30 | 05:35 -01:34 |
| Running 2 | 08:56 | 08:24 | 06:12 +02:44 | 10:28 -02:04 |
| Sled Push | 03:06 | 17:20 | 04:00 -00:54 | 16:40 +00:40 |
| Running 3 | 09:07 | 20:26 | 06:54 +02:13 | 20:40 -00:14 |
| Sled Pull | 05:36 | 29:33 | 06:59 -01:23 | 27:34 +01:59 |
| Running 4 | 09:05 | 35:09 | 06:53 +02:12 | 34:33 +00:36 |
| Burpees Broad Jump | 08:17 | 44:14 | 08:07 +00:10 | 41:26 +02:48 |
| Running 5 | 09:30 | 52:31 | 07:17 +02:13 | 49:33 +02:58 |
| Rowing | 04:46 | 01:02:01 | 05:28 -00:42 | 56:50 +05:11 |
| Running 6 | 09:12 | 01:06:47 | 07:03 +02:09 | 01:02:18 +04:29 |
| Farmers Carry | 02:59 | 01:15:59 | 02:51 +00:08 | 01:09:21 +06:38 |
| Running 7 | 09:19 | 01:18:58 | 07:01 +02:18 | 01:12:12 +06:46 |
| Sandbag Lunges | 06:22 | 01:28:17 | 07:32 -01:10 | 01:19:13 +09:04 |
| Running 8 | 07:48 | 01:34:39 | 08:47 -00:59 | 01:26:45 +07:54 |
| Wall Balls | 07:21 | 01:42:27 | 09:48 -02:27 | 01:35:32 +06:55 |
| Roxzone | 06:19 | 01:55:57 | 10:37 -04:18 | 01:55:57 |
To improve performance in these segments, Richard should focus on both his overall fitness and his transition time. Improving overall fitness will help him maintain a faster pace throughout the race, while reducing transition time will minimize any delays in moving between different exercises.
Specific training strategies and techniques for each segment are as follows:
1. Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7:
- Richard should prioritize running-specific training to improve his endurance and speed.
- Interval training, such as high-intensity interval training (HIIT), can be effective in improving running performance.
- Incorporating hill sprints and tempo runs into his training routine will help him build strength and endurance specific to running.
- Richard should also focus on improving his running form and efficiency to conserve energy during the race.
- Implementing drills such as strides, dynamic warm-ups, and running technique exercises will aid in improving running efficiency.
2. Burpees Broad Jump:
- Richard should work on improving his explosive power and upper body strength to perform the burpees more efficiently.
- Incorporating exercises such as plyometric push-ups, medicine ball slams, and box jumps will help increase his explosive power.
- Strengthening the core muscles through exercises like planks and Russian twists will also improve stability and efficiency during the burpees.
By implementing these training strategies, techniques, and race strategies, Richard Peake can improve his performance in future HYROX races. Regular training sessions focused on the identified areas of improvement will help him become a more well-rounded athlete and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Aldalou Mustapha | 2022 London | 01:56:15 | |
| Arriaga Moises | 2024 Ciudad de Mexico | 01:55:57 | |
| Dashi Albert | 2024 Singapore | 01:56:04 | |
| Dobratz Brian | 2024 Chicago Navy Pier | 01:56:16 | |
| Peake Richard | 2023 Sydney | 01:55:57 | |
| Moyles Stewart | 2024 London | 01:55:48 | |
| Famusudo Tobi | 2024 Dubai | 01:55:58 | |
| Platt Adam | 2024 Hong Kong | 01:55:47 | |
| Moore Dustin | 2022 Dallas | 01:55:38 | |
| Bramhall Mark | 2024 Glasgow | 01:55:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:29:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
