Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
496 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 331 to 604.
End of interactive chart.
Based on 496 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 584.
End of interactive chart.
Based on 496 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Danabathy Rishi Kumar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Danabathy Rishi Kumar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -167 to 112.
End of interactive chart.
Based on 496 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6752 to 7751.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Danabathy Rishi Kumar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Danabathy Rishi Kumar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 496 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rishi Kumar Danabathy delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 53% overall and top 55% in his age group. With an overall time of 01:55:35, he demonstrated significant strength in several segments, particularly the running intervals and strength components like the sled push and burpees broad jump.
However, his total running time was 35 seconds slower than the average, indicating that while he is not predominantly a runner, his strength in certain exercises compensates for this. Rishi's pacing suggests he started a bit slower, as evidenced by his initial running segment, before gaining momentum. This indicates a hybrid profile with a slight edge towards strength exercises over running.
Segments to Improve
Roxzone: Rishi spent 01:55 longer than average in the Roxzone. To improve, focus on enhancing aerobic fitness and transition efficiency. Training Strategy: Practice transition drills, simulating quick movements between exercises. Incorporate interval training to boost aerobic capacity.
Running Total: The overall running time was a key area for improvement. Training Strategy: Introduce tempo runs and interval training to improve speed and endurance. Consider hill sprints to enhance leg power.
Sandbag Lunges: The time was 00:38 slower than average. Training Strategy: Focus on lower body strength and endurance. Incorporate weighted lunges and step-ups into the routine. Emphasize form to ensure efficiency.
Farmers Carry: Slightly slower than average. Training Strategy: Improve grip strength and core stability. Use heavier loads in training and practice walking longer distances with the weights. Incorporate exercises like deadlifts and shrugs.
Ski Erg: While only marginally slower, improvement is possible. Training Strategy: Practice technique-focused drills for the Ski Erg, working on both speed and endurance. Add intervals and steady-state cardio sessions to build stamina.
Race Strategies
Effective Pacing: Begin the race at a moderate pace to conserve energy for later segments. Gradually increase intensity, particularly in the latter half.
Optimized Transitions: Minimize time spent in the roxzone by rehearsing swift transitions. Familiarize yourself with the sequence of exercises to reduce hesitation.
Efficient Breathing Techniques: Practice controlled breathing throughout the race to maintain stamina and reduce fatigue.
By addressing these areas and implementing the suggested training strategies and race tactics, Rishi can further enhance his performance and potentially achieve a higher rank in future competitions.