Fistolera Riccardo Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 432 similar athletes.

Season 6 2024 Turin (1314) HYROX PRO (32) Fistolera Riccardo

ITA M 25-29 #191021 01:26:46 15th in AG | Top 46.9% 76th | Top 41.5%

Performance Highlights

Workout Total 41:32 +02:10
Running Total 38:49 -02:18
Roxzone 06:28 +00:09
Average Lap 04:51 -00:17
Best Lap 04:33 +00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fistolera Riccardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fistolera Riccardo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fistolera Riccardo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fistolera Riccardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 90 03:13 44.2%
Sled Push 74 01:12 16.5%
Farmers Carry 91 00:58 13.3%
Roxzone 59 00:57 13.0%
Ski Erg 96 00:28 6.4%
Wall Balls 32 00:11 2.5%
Rowing 52 00:09 2.1%
Sandbag Lunges 33 00:09 2.1%
Burpees Broad Jump 22 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:57 04:57 04:18 +00:39 04:18 +00:39
Ski Erg 04:36 09:33 04:14 +00:22 08:32 +01:01
Running 2 04:33 14:06 04:41 -00:08 13:13 +00:53
Sled Push 04:32 18:38 04:00 +00:32 17:13 +01:25
Running 3 04:58 23:36 05:12 -00:14 22:25 +01:11
Sled Pull 09:11 32:47 07:00 +02:11 29:25 +03:22
Running 4 04:40 37:27 05:11 -00:31 34:36 +02:51
Burpees Broad Jump 03:58 41:25 04:34 -00:36 39:10 +02:15
Running 5 04:49 46:14 05:18 -00:29 44:28 +01:46
Rowing 04:39 50:53 04:38 +00:01 49:06 +01:47
Running 6 04:53 55:46 05:14 -00:21 54:20 +01:26
Farmers Carry 03:06 58:52 02:27 +00:39 56:47 +02:05
Running 7 04:53 01:03:45 05:19 -00:26 01:02:06 +01:39
Sandbag Lunges 05:01 01:08:46 05:19 -00:18 01:07:25 +01:21
Running 8 05:09 01:13:55 05:52 -00:43 01:13:17 +00:38
Wall Balls 06:29 01:20:24 07:10 -00:41 01:20:27 -00:03
Roxzone 06:28 01:26:46 06:19 +00:09 01:26:46

Comparing with 432 athletes

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Similar Athletes
Fowler Will 2023 London 01:26:16 Compare
Boardman Paul 2023 Birmingham 01:26:16 Compare
Healy Liam 2023 Glasgow 01:26:16 Compare
Servera Salas Rafael 2023 Bilbao 01:26:16 Compare
Gornall Lee 2022 Birmingham 01:26:16 Compare
Alig Benjamin 2023 Köln 01:26:16 Compare
Maltman James 2023 Sydney 01:26:16 Compare
Pozzoli Alessandro 2024 Milan 01:26:16 Compare
Luhrsen John 2020 Chicago 01:26:17 Compare
Warrack Kirt 2022 Dallas 01:26:17 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:29:19 Compare
2024 Milan 01:36:21 Compare

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