Schüßler Moritz Hyrox Result

Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #145008 01:26:42 17th in AG | Top 85.0% 42nd | Top 67.7%
+04:48
45:48
Run Total
-00:08
04:59
Avg. Lap
-00:09
04:05
Best Lap
-03:44
35:39
Workout Total
-00:28
04:27
Avg. Workout
+05:00
11:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 481 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 481 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Schüßler Moritz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schüßler Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 481 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schüßler Moritz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schüßler Moritz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

05:48 Potential Improvement 82.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 05:48 45:48 to 40:00 82.1%
Farmers Carry 00:54 03:12 to 02:18 12.7%
Ski Erg 00:17 04:31 to 04:14 4.0%
Sled Pull 00:05 06:25 to 06:20 1.2%
Sled Push 00:00 01:56 to 01:56 0.0%
Burpees Broad Jump 00:00 03:47 to 03:47 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 06:27 to 06:27 0.0%

Splits Time

Schüßler Moritz Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:17 -00:12 00:00 +00:00
Ski Erg 04:31 04:05 04:15 +00:16 04:17 -00:12
Running 2 04:41 08:36 04:41 +00:00 08:32 +00:04
Sled Push 01:56 13:17 03:58 -02:02 13:13 +00:04
Running 3 04:59 15:13 05:13 -00:14 17:11 -01:58
Sled Pull 06:25 20:12 07:00 -00:35 22:24 -02:12
Running 4 05:04 26:37 05:10 -00:06 29:24 -02:47
Burpees Broad Jump 03:47 31:41 04:36 -00:49 34:34 -02:53
Running 5 05:09 35:28 05:17 -00:08 39:10 -03:42
Rowing 04:30 40:37 04:38 -00:08 44:27 -03:50
Running 6 04:51 45:07 05:13 -00:22 49:05 -03:58
Farmers Carry 03:12 49:58 02:26 +00:46 54:18 -04:20
Running 7 04:59 53:10 05:17 -00:18 56:44 -03:34
Sandbag Lunges 04:51 58:09 05:20 -00:29 01:02:01 -03:52
Running 8 06:04 01:03:00 05:52 +00:12 01:07:21 -04:21
Wall Balls 06:27 01:09:04 07:10 -00:43 01:13:13 -04:09
Roxzone 11:19 01:26:42 06:19 +05:00 01:26:42
Based on 481 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Moritz Schüßler performed well in the Hyrox race in Berlin, finishing with an overall rank of 42 out of 80 athletes. In his age group (30-34), he ranked 17 out of 23 athletes. His overall time was 01:26:42, with a total running time of 00:45:48, which was 04:16 slower than the average.

Moritz's best running lap was 00:04:05, indicating his strength and speed in running. However, there were areas where he lost time, such as in the Roxzone, Sled Pull, and Farmers Carry segments. It is important to note that Moritz's running time was slower than the average, suggesting that he should focus on improving his running performance.

Segments to Improve


1. Roxzone:
Moritz's Roxzone time was 00:11:19, which was 04:35 slower than the average. To improve this segment, Moritz should focus on improving his overall fitness and reducing his transition time. He can incorporate interval training, such as short sprints with minimal rest, to increase his cardiovascular endurance and improve his transition speed.

2. Sled Pull:
Moritz's time for the Sled Pull segment was 00:06:25, which was 01:01 slower than the average. To improve this segment, Moritz should work on his strength and technique in sled pulling. He can incorporate exercises such as sled pulls with heavier weights to build strength in the specific muscles used during this segment. Additionally, practicing proper pulling technique and body positioning will help him optimize his performance.

3. Farmers Carry:
Moritz's time for the Farmers Carry segment was 00:03:12, which was 00:57 slower than the average. To improve this segment, Moritz should focus on increasing his grip strength and overall strength endurance. He can incorporate exercises such as farmers carries with heavier weights or implement grip strength exercises like dead hangs and plate pinches.

Strategies


1. Pacing:
Moritz should consider adjusting his pacing strategy. While he performed well in some segments, he lost time in others. Consistent pacing throughout the race can help maintain energy levels and prevent early fatigue. He should aim to maintain a steady pace and avoid going too fast in the beginning, which can lead to exhaustion later on.

2. Strength Training:
Since Moritz's running time was slower than the average, he should prioritize strength training to improve his running performance. Incorporating exercises like squats, lunges, and plyometrics can help build leg strength and power, leading to improved running speed and endurance.

3. Transition Practice:
To improve his Roxzone time, Moritz should practice transitioning quickly between exercises. He can set up a mock race scenario and time himself during transitions, focusing on minimizing the time spent between exercises. This will help improve his overall efficiency and performance during the race.

4. Mental Preparation:
Hyrox races require mental resilience and endurance. Moritz should incorporate mental training techniques, such as visualization and positive affirmations, to maintain focus and motivation throughout the race. This will help him overcome any mental fatigue and push through challenging segments.

In summary, Moritz Schüßler performed well in the Hyrox race in Berlin, but there are areas for improvement. He should focus on improving his overall fitness, transition time, and running performance. Incorporating specific training strategies, exercises, and race strategies will help him enhance his performance in future races.

Similar Athletes
Alexander Ben 2024 Sports Direct HYROX London 01:26:44
Moore Adam 2023 London 01:26:41
Fairnington Barnabas 2023 London 01:26:25
Redaoui Mohamed 2023 Manchester 01:26:56
Neumaier Merlin 2023 Hamburg 01:26:42
Saucke Tobias 2018 Hamburg 01:27:08
Theisinger Jacob 2024 Glasgow 01:26:24
Moss Robby 2022 New York 01:26:17
Lechner Peter 2024 Milan 01:27:09
Verwoert Richard 2023 Amsterdam 01:26:15

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