Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 490 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verwoert Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verwoert Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verwoert Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verwoert Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 05:07 to 03:42 | 30.6% |
| Run Total | 01:16 | 41:07 to 39:51 | 27.3% |
| Sandbag Lunges | 00:39 | 05:46 to 05:07 | 14.0% |
| Wall Balls | 00:29 | 07:19 to 06:50 | 10.4% |
| Farmers Carry | 00:25 | 02:42 to 02:17 | 9.0% |
| Sled Pull | 00:16 | 06:33 to 06:17 | 5.8% |
| Rowing | 00:08 | 04:42 to 04:34 | 2.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Verwoert Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:16 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:24 | 04:14 -00:04 | 04:16 -00:52 |
| Running 2 | 04:57 | 07:34 | 04:42 +00:15 | 08:30 -00:56 |
| Sled Push | 05:07 | 12:31 | 03:52 +01:15 | 13:12 -00:41 |
| Running 3 | 05:09 | 17:38 | 05:11 -00:02 | 17:04 +00:34 |
| Sled Pull | 06:33 | 22:47 | 06:46 -00:13 | 22:15 +00:32 |
| Running 4 | 05:11 | 29:20 | 05:10 +00:01 | 29:01 +00:19 |
| Burpees Broad Jump | 04:17 | 34:31 | 04:36 -00:19 | 34:11 +00:20 |
| Running 5 | 05:15 | 38:48 | 05:16 -00:01 | 38:47 +00:01 |
| Rowing | 04:42 | 44:03 | 04:37 +00:05 | 44:03 +00:00 |
| Running 6 | 05:24 | 48:45 | 05:11 +00:13 | 48:40 +00:05 |
| Farmers Carry | 02:42 | 54:09 | 02:25 +00:17 | 53:51 +00:18 |
| Running 7 | 05:31 | 56:51 | 05:15 +00:16 | 56:16 +00:35 |
| Sandbag Lunges | 05:46 | 01:02:22 | 05:19 +00:27 | 01:01:31 +00:51 |
| Running 8 | 06:19 | 01:08:08 | 05:52 +00:27 | 01:06:50 +01:18 |
| Wall Balls | 07:19 | 01:14:27 | 07:11 +00:08 | 01:12:42 +01:45 |
| Roxzone | 04:37 | 01:26:15 | 06:22 -01:45 | 01:26:15 |
Richard's strongest performance was seen in the running segments, particularly Running 1, where he was 01:04 faster than the average. He also excelled in the Ski Erg segment, completing it 00:14 faster than the average. These results suggest that Richard has a strong running profile and should continue to focus on enhancing his running abilities.
To improve in the Sled Push and Sled Pull segments, Richard should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions that target upper body and leg strength, such as push-ups, lunges, and squats, can help improve his performance in these areas. Additionally, practicing quick transitions between exercises and optimizing his technique for pushing and pulling the sled can help reduce the time lost in these segments.
For the Wall Balls segment, Richard should work on improving his upper body strength and endurance. Exercises such as medicine ball throws, overhead presses, and push presses can help build the necessary strength for this segment. Additionally, practicing the correct form and technique for wall balls, including proper squat depth and explosive upward movements, can also enhance his performance.
In the Sandbag Lunges segment, Richard should focus on improving his leg strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in lunging movements. Practicing proper form, including maintaining an upright posture and controlling the movement, can also help improve his performance in this segment.
To improve in the Farmers Carry segment, Richard should work on improving his grip strength and overall endurance. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings can help strengthen the muscles used in gripping and carrying heavy objects. Additionally, practicing proper form and maintaining a steady pace during the Farmers Carry can also contribute to improved performance.
By implementing these strategies and focusing on targeted training, Richard Verwoert can continue to improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Dave | 2022 Dallas | 01:26:10 | |
| Koob Gregory | 2024 Köln | 01:26:26 | |
| Cuttriss Donncha | 2024 World Championships Nice | 01:26:15 | |
| Harrison Douglas | 2021 London | 01:25:48 | |
| Míchel Andy | 2024 New York | 01:26:31 | |
| Eggert Moritz | 2022 Frankfurt | 01:26:22 | |
| Russell Charlie | 2020 Dallas | 01:26:01 | |
| Fechner Dominik | 2022 Las Vegas | 01:26:13 | |
| Vink Arne | 2022 Las Vegas | 01:25:58 | |
| Irons Ed | 2024 Dallas | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:34:57 | |
| 2024 Amsterdam | 01:20:21 | |
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