Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Slohan Jean Marie Marie Magdeleine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Slohan Jean Marie Marie Magdeleine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Slohan Jean Marie Marie Magdeleine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slohan Jean Marie Marie Magdeleine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 08:45 to 06:20 | 43.4% |
| Sled Push | 01:22 | 05:05 to 03:43 | 24.6% |
| Farmers Carry | 00:53 | 03:11 to 02:18 | 15.9% |
| Rowing | 00:18 | 04:53 to 04:35 | 5.4% |
| Sandbag Lunges | 00:18 | 05:26 to 05:08 | 5.4% |
| Wall Balls | 00:18 | 07:11 to 06:53 | 5.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 37:15 to 37:15 | 0.0% |
| Slohan Jean Marie Marie Magdeleine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:16 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:58 | 04:15 -00:07 | 04:16 -00:18 |
| Running 2 | 04:32 | 08:06 | 04:41 -00:09 | 08:31 -00:25 |
| Sled Push | 05:05 | 12:38 | 03:56 +01:09 | 13:12 -00:34 |
| Running 3 | 04:49 | 17:43 | 05:13 -00:24 | 17:08 +00:35 |
| Sled Pull | 08:45 | 22:32 | 06:58 +01:47 | 22:21 +00:11 |
| Running 4 | 04:38 | 31:17 | 05:11 -00:33 | 29:19 +01:58 |
| Burpees Broad Jump | 04:13 | 35:55 | 04:36 -00:23 | 34:30 +01:25 |
| Running 5 | 04:54 | 40:08 | 05:17 -00:23 | 39:06 +01:02 |
| Rowing | 04:53 | 45:02 | 04:38 +00:15 | 44:23 +00:39 |
| Running 6 | 04:39 | 49:55 | 05:12 -00:33 | 49:01 +00:54 |
| Farmers Carry | 03:11 | 54:34 | 02:26 +00:45 | 54:13 +00:21 |
| Running 7 | 04:39 | 57:45 | 05:17 -00:38 | 56:39 +01:06 |
| Sandbag Lunges | 05:26 | 01:02:24 | 05:19 +00:07 | 01:01:56 +00:28 |
| Running 8 | 05:09 | 01:07:50 | 05:50 -00:41 | 01:07:15 +00:35 |
| Wall Balls | 07:11 | 01:12:59 | 07:11 +00:00 | 01:13:05 -00:06 |
| Roxzone | 06:33 | 01:26:35 | 06:19 +00:14 | 01:26:35 |
Jean Marie Marie Magdeleine Slohan demonstrated strong running ability throughout the race, as evidenced by his total running time. He was consistently faster than the average in each running segment, with his best lap being 00:03:58. This indicates that he has a runner profile and should continue to focus on improving his running skills.
To improve in the Sled Push and Sled Pull, Jean Marie Marie Magdeleine Slohan should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his ability to push and pull heavy loads. Additionally, practicing proper technique and form in these movements will ensure maximum efficiency during the race.
In the Farmers Carry segment, Jean Marie Marie Magdeleine Slohan should work on his grip strength and endurance. Incorporating exercises like farmer's walks, kettlebell swings, and pull-ups can help strengthen his grip and improve his performance in this segment.
The Wall Balls segment requires both strength and endurance. Jean Marie Marie Magdeleine Slohan should focus on exercises that target his lower body and core, such as squats, lunges, and planks. Adding high-intensity interval training (HIIT) workouts to his training routine can also help improve his endurance.
For the Sandbag Lunges segment, Jean Marie Marie Magdeleine Slohan should work on his overall lower body strength and stability. Exercises such as lunges, step-ups, and Bulgarian split squats can help improve his performance in this segment. Additionally, focusing on core stability exercises like planks and Russian twists can further enhance his performance.
He should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions in training will help improve his overall race time.
Incorporating interval training into his training routine can help improve his overall speed and endurance. This can be done through interval runs, cycling, or rowing workouts. By pushing his limits during these intervals, he will be better prepared for the demands of the race.
Overall, Jean Marie Marie Magdeleine Slohan has demonstrated strong running ability and has the potential to excel in future Hyrox races. By focusing on improving his strength, endurance, and specific weaknesses in the Sled Push, Sled Pull, Farmers Carry, Wall Balls, and Sandbag Lunges segments, he can further enhance his performance and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Benison Daegan | 2019 New York | 01:26:26 | |
| De Filippi Nicolo' | 2024 Turin | 01:26:33 | |
| Nanos Niko | 2023 Stuttgart | 01:26:13 | |
| Ham Michael | 2024 Melbourne | 01:26:14 | |
| Laurent Wyss | 2023 Barcelona | 01:26:59 | |
| Bridges Marc | 2024 London | 01:26:52 | |
| Theisinger Jacob | 2024 Glasgow | 01:26:24 | |
| Delmirani Michael Lambert | 2023 Barcelona | 01:26:15 | |
| Miller Nick | 2022 Las Vegas | 01:26:18 | |
| Fries Fabian | 2022 Essen | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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