Broda Federico Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Broda Federico view Groechel Thomas's full profile

2024 Turin - HYROX

Race 2024 Turin 14th largest in Season 6
Athletes in race 1314 athletes
Division HYROX 15th largest of the Season 6
Athletes in division 232 participants
Average Overall Time in division 01:31:05

Athlete's info

Name Broda Federico See on Hyrox Groechel Thomas See on Hyrox
Division HYROX HYROX
Age Group 35-39 25-29
Sex
Nationality ITA USA
Athlete Number – 93051

Performance

Rank 537th out of 1131 (Top 47.48%) 295th out of 768 (Top 38.41%)
Age Group Rank 112th out of 232 (Top 48.28%) 39th out of 100 (Top 39.00%)
Overall Time 01:35:13 πŸ† 01:34:43
Running Total 45:48 -01:18 πŸ† 40:33
Best Lap 05:07 +00:16 πŸ† 03:36

Splits Time

Splits Time Time from Similar Athletes
Federico Thomas Total Time Average Total Time
Running 1 06:01 03:36 πŸ† 06:01 04:57 +01:04 04:57 +01:04
Ski Erg 04:26 πŸ† 04:45 10:27 04:35 -00:09 09:32 +00:55
Running 2 05:07 04:40 πŸ† 15:34 05:23 -00:16 14:55 +00:39
Sled Push 02:51 πŸ† 03:40 18:25 03:18 -00:27 18:13 +00:12
Running 3 05:17 05:03 πŸ† 23:42 05:55 -00:38 24:08 -00:26
Sled Pull 05:26 πŸ† 05:41 29:08 05:30 -00:04 29:38 -00:30
Running 4 05:34 05:04 πŸ† 34:42 05:53 -00:19 35:31 -00:49
Burpees Broad Jump 07:17 05:16 πŸ† 41:59 06:05 +01:12 41:36 +00:23
Running 5 05:44 05:26 πŸ† 47:43 06:07 -00:23 47:43 +00:00
Rowing 05:05 πŸ† 05:12 52:48 05:01 +00:04 52:44 +00:04
Running 6 05:42 04:56 πŸ† 58:30 05:57 -00:15 58:41 -00:11
Farmers Carry 02:50 πŸ† 03:33 01:01:20 02:26 +00:24 01:01:07 +00:13
Running 7 06:03 05:35 πŸ† 01:07:23 05:54 +00:09 01:07:01 +00:22
Sandbag Lunges 07:47 05:33 πŸ† 01:15:10 05:49 +01:58 01:12:50 +02:20
Running 8 06:23 06:17 πŸ† 01:21:33 06:56 -00:33 01:19:46 +01:47
Wall Balls 06:50 πŸ† 12:45 01:28:23 07:31 -00:41 01:27:17 +01:06
Roxzone 06:56 πŸ† 07:50 01:35:13 07:56 -01:00 01:35:13

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Broda Federico's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broda Federico's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broda Federico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 97 02:37 33.0%
Burpees Broad Jump 85 02:03 25.8%
Run Total 35 00:49 10.3%
Farmers Carry 80 00:45 9.5%
Sled Pull 50 00:41 8.6%
Wall Balls 36 00:23 4.8%
Rowing 61 00:16 3.4%
Roxzone 30 00:13 2.7%
Sled Push 30 00:07 1.5%
Ski Erg 30 00:02 0.4%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Benz Karsten 2019 Karlsruhe 01:34:43 Compare
Jaeger Sven 2022 Maastricht 01:34:43 Compare
Roh Arthur 2021 New York 01:34:43 Compare
Caune Philip 2021 Stuttgart 01:34:43 Compare
Biggs Stuart 2023 MΓΌnchen 01:34:43 Compare
Vanspauwen Christiaan 2023 Maastricht European Championships 01:34:43 Compare
Limb Thomas 2022 London 01:34:43 Compare
Read Dan 2023 London 01:34:43 Compare
Groechel Thomas 2023 Chicago 01:34:43 Compare
Al Hamad Badr 2023 Amsterdam 01:34:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan