Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:34 (From 50:13 to 45:39) | 79.7% |
| Sandbag Lunges | 01:01 (From 06:36 to 05:35) | 17.7% |
| Rowing | 00:09 (From 05:07 to 04:58) | 2.6% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| BBJ | 00:00 (From 05:27 to 05:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| Vanspauwen Christiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:58 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:29 | 04:34 -00:03 | 04:58 +01:31 |
| Running 2 | 05:52 | 11:00 | 05:23 +00:29 | 09:32 +01:28 |
| Sled Push | 02:57 | 16:52 | 03:11 -00:14 | 14:55 +01:57 |
| Running 3 | 06:02 | 19:49 | 05:52 +00:10 | 18:06 +01:43 |
| Sled Pull | 04:34 | 25:51 | 05:31 -00:57 | 23:58 +01:53 |
| Running 4 | 06:06 | 30:25 | 05:52 +00:14 | 29:29 +00:56 |
| Burpees Broad Jump | 05:27 | 36:31 | 06:09 -00:42 | 35:21 +01:10 |
| Running 5 | 06:11 | 41:58 | 06:04 +00:07 | 41:30 +00:28 |
| Rowing | 05:07 | 48:09 | 05:01 +00:06 | 47:34 +00:35 |
| Running 6 | 06:06 | 53:16 | 05:54 +00:12 | 52:35 +00:41 |
| Farmers Carry | 02:19 | 59:22 | 02:23 -00:04 | 58:29 +00:53 |
| Running 7 | 06:14 | 01:01:41 | 05:52 +00:22 | 01:00:52 +00:49 |
| Sandbag Lunges | 06:36 | 01:07:55 | 05:47 +00:49 | 01:06:44 +01:11 |
| Running 8 | 07:16 | 01:14:31 | 06:45 +00:31 | 01:12:31 +02:00 |
| Wall Balls | 06:32 | 01:21:47 | 07:24 -00:52 | 01:19:16 +02:31 |
| Roxzone | 06:32 | 01:34:43 | 08:03 -01:31 | 01:34:43 |
Christiaan Vanspauwen performed well in the 2023 Maastricht European Championships HYROX race. He achieved an overall rank of 455, which places him in the top 55% of 827 athletes. In his age group (60-64), he ranked 4th, placing him in the top 44% of 9 athletes. His overall time was 01:34:43, with a total running time of 00:50:13, which was 05:45 slower than average.
Looking at his splits analysis, it is evident that Christiaan struggled in several running segments, specifically Running 1, Running 2, Running 4, Running 6, Running 7, and Running 8. These segments accounted for the majority of the time lost during the race. On the other hand, he performed better than average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Wall Balls, and Roxzone segments.
To improve his overall performance, Christiaan should focus on improving his running time and his transition time in the Roxzone. Additionally, he should consider incorporating strength training exercises to enhance his running performance.
To improve performance during the race, Christiaan should consider the following strategies:
1. Pacing: Christiaan should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and slower overall performance. He should aim to start at a manageable pace and gradually increase his speed as the race progresses.
2. Transitions: Christiaan should work on improving his transition time in the Roxzone. This can be achieved through practicing quick and efficient movements between exercise zones. Incorporating specific drills and exercises that simulate the transitions can help improve his overall time in this segment.
3. Strength Training: Since Christiaan showed strength in segments like Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls, he should continue to focus on strength training exercises that target these areas. This will help him maintain and improve his performance in these segments.
4. Running Training: Christiaan should incorporate a mix of interval training, hill training, and long-distance runs into his training routine. Interval training will help improve his speed and endurance, while hill training will focus on building strength. Long-distance runs will enhance his overall endurance and stamina.
By implementing these strategies and focusing on the identified areas of improvement, Christiaan Vanspauwen can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Aitken Phil | 2022 Birmingham | 01:34:35 | |
| Daly Anthony | 2024 Chicago Navy Pier | 01:34:14 | |
| Süßenbach Steffen | 2022 Bremen | 01:34:51 | |
| Snel Ronny | 2024 Rotterdam | 01:35:02 | |
| Piepel Felix | 2019 Frankfurt | 01:34:33 | |
| Jang Ryan | 2024 Hong Kong | 01:35:05 | |
| Malkera Mohammad | 2023 London | 01:34:42 | |
| Carr Tim | 2024 Fort Lauderdale | 01:34:52 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Price Rob | 2023 London | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Vanspauwen Christiaan | 01:32:37 | |
| 2024 Amsterdam Vanspauwen Christiaan | 01:50:24 | |
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Vanspauwen Christiaan
