TAM HO SANG Performance Analysis

Dive into the performance of this athlete for 2024 Taipei with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to TAM HO SANG view Giacone Gaetano's full profile

2024 Taipei - HYROX PRO

Race 2024 Taipei 46th largest in Season 6
Athletes in race 525 athletes
Division HYROX PRO 10th largest of the Season 6
Athletes in division 95 participants
Average Overall Time in division 01:33:34

Athlete's info

Name TAM HO SANG See on Hyrox Giacone Gaetano See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39
Sex
Nationality HKG ITA
Athlete Number – 130021

Performance

Rank 71st out of 95 (Top 74.74%) 233rd out of 311 (Top 74.92%)
Age Group Rank 9th out of 95 (Top 9.47%) 54th out of 69 (Top 78.26%)
Overall Time πŸ† 02:04:42 02:04:48
Running Total πŸ† 59:57 +03:31 01:05:57
Best Lap πŸ† 05:42 +00:40 06:11

Splits Time

Splits Time Time from Similar Athletes
HO SANG Gaetano Total Time Average Total Time
Running 1 07:09 06:18 πŸ† 07:09 05:03 +02:06 05:03 +02:06
Ski Erg 05:01 04:19 πŸ† 12:10 04:39 +00:22 09:42 +02:28
Running 2 05:42 πŸ† 10:07 17:52 06:08 -00:26 15:50 +02:02
Sled Push 08:17 04:32 πŸ† 26:09 07:11 +01:06 23:01 +03:08
Running 3 06:00 πŸ† 07:56 32:09 07:12 -01:12 30:13 +01:56
Sled Pull 10:26 06:38 πŸ† 42:35 11:10 -00:44 41:23 +01:12
Running 4 06:19 πŸ† 07:43 48:54 06:55 -00:36 48:18 +00:36
Burpees Broad Jump 05:59 πŸ† 06:37 54:53 07:09 -01:10 55:27 -00:34
Running 5 06:17 06:12 πŸ† 01:01:10 07:12 -00:55 01:02:39 -01:29
Rowing 05:11 πŸ† 05:21 01:06:21 05:24 -00:13 01:08:03 -01:42
Running 6 06:09 πŸ† 06:11 01:12:30 07:02 -00:53 01:15:05 -02:35
Farmers Carry 03:06 02:24 πŸ† 01:15:36 03:40 -00:34 01:18:45 -03:09
Running 7 06:29 πŸ† 11:48 01:22:05 07:23 -00:54 01:26:08 -04:03
Sandbag Lunges 06:52 03:16 πŸ† 01:28:57 07:40 -00:48 01:33:48 -04:51
Running 8 15:52 09:46 πŸ† 01:44:49 09:24 +06:28 01:43:12 +01:37
Wall Balls 12:16 11:42 πŸ† 01:57:05 11:33 +00:43 01:54:45 +02:20
Roxzone 07:37 πŸ† 14:07 02:04:42 09:57 -02:20 02:04:42

Comparing with 25 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing TAM HO SANG's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TAM HO SANG's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TAM HO SANG's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 83 07:48 44.9%
Sled Push 61 03:48 21.9%
Wall Balls 70 02:16 13.1%
Sled Pull 44 01:56 11.1%
Sandbag Lunges 40 00:41 3.9%
Ski Erg 92 00:37 3.6%
Burpees Broad Jump 31 00:15 1.4%
Rowing 27 00:01 0.1%
Farmers Carry 18 00:00 0.0%
Roxzone 14 00:00 0.0%

Difficulty Chart

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Similar Athletes
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Natzke Dirk 2020 Karlsruhe 02:04:24 Compare
Chounlamany Max 2020 Dallas 02:05:09 Compare
Korba Dennis 2019 Hamburg 02:04:58 Compare
Sikorski Roger 2024 KΓΆln 02:04:42 Compare
Giacone Gaetano 2024 KΓΆln 02:04:48 Compare
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