簡 蓬仁 Performance Analysis

Dive into the performance of this athlete for 2024 Taipei with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to 簡 蓬仁 view Theeuwes Hilco's full profile

2024 Taipei - HYROX

Race 2024 Taipei 46th largest in Season 6
Athletes in race 525 athletes
Division HYROX 5th largest of the Season 6
Athletes in division 430 participants
Average Overall Time in division 01:39:43

Athlete's info

Name 簡 蓬仁 See on Hyrox Theeuwes Hilco See on Hyrox
Division HYROX HYROX
Age Group 40-44
Sex
Nationality TPE NED
Athlete Number 143020

Performance

Rank 230th out of 430 (Top 53.49%) 524th out of 865 (Top 60.58%)
Age Group Rank 66th out of 430 (Top 15.35%) 83rd out of 137 (Top 60.58%)
Overall Time 01:55:50 🏆 01:55:20
Running Total 🏆 48:20 -07:43 48:30
Best Lap 04:43 -00:42 🏆 04:10

Splits Time

Splits Time Time from Similar Athletes
蓬仁 Hilco Total Time Average Total Time
Running 1 05:48 04:10 🏆 05:48 05:24 +00:24 05:24 +00:24
Ski Erg 05:09 🏆 05:11 10:57 04:53 +00:16 10:17 +00:40
Running 2 04:43 🏆 05:49 15:40 06:10 -01:27 16:27 -00:47
Sled Push 04:11 02:59 🏆 19:51 04:09 +00:02 20:36 -00:45
Running 3 05:21 🏆 06:10 25:12 06:59 -01:38 27:35 -02:23
Sled Pull 11:10 06:01 🏆 36:22 07:00 +04:10 34:35 +01:47
Running 4 05:25 🏆 06:18 41:47 06:55 -01:30 41:30 +00:17
Burpees Broad Jump 11:07 10:19 🏆 52:54 07:51 +03:16 49:21 +03:33
Running 5 06:04 🏆 06:35 58:58 07:18 -01:14 56:39 +02:19
Rowing 05:37 05:34 🏆 01:04:35 05:28 +00:09 01:02:07 +02:28
Running 6 05:28 🏆 06:21 01:10:03 07:05 -01:37 01:09:12 +00:51
Farmers Carry 04:30 02:04 🏆 01:14:33 02:55 +01:35 01:12:07 +02:26
Running 7 06:13 06:01 🏆 01:20:46 07:03 -00:50 01:19:10 +01:36
Sandbag Lunges 05:49 🏆 05:50 01:26:35 07:32 -01:43 01:26:42 -00:07
Running 8 09:18 07:11 🏆 01:35:53 08:44 +00:34 01:35:26 +00:27
Wall Balls 07:01 🏆 09:36 01:42:54 09:40 -02:39 01:45:06 -02:12
Roxzone 12:56 🏆 19:22 01:55:50 10:44 +02:12 01:55:50

Comparing with 329 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing 簡 蓬仁's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 簡 蓬仁's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 簡 蓬仁's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 98 05:10 30.5%
Burpees Broad Jump 94 04:16 25.2%
Roxzone 80 03:48 22.5%
Farmers Carry 97 01:58 11.6%
Sled Push 58 00:53 5.2%
Ski Erg 77 00:27 2.7%
Rowing 67 00:23 2.3%
Sandbag Lunges 13 00:00 0.0%
Wall Balls 9 00:00 0.0%
Run Total 5 00:00 0.0%

Difficulty Chart

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