Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kerekgyarto Akos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerekgyarto Akos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerekgyarto Akos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerekgyarto Akos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 01:00:10 to 53:35 | 88.0% |
| Farmers Carry | 00:54 | 03:50 to 02:56 | 12.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:50 to 06:50 | 0.0% |
| Wall Balls | 00:00 | 08:48 to 08:48 | 0.0% |
| Kerekgyarto Akos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:34 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:23 | 04:51 -00:17 | 05:34 -00:11 |
| Running 2 | 06:40 | 09:57 | 06:17 +00:23 | 10:25 -00:28 |
| Sled Push | 03:58 | 16:37 | 03:53 +00:05 | 16:42 -00:05 |
| Running 3 | 07:23 | 20:35 | 06:58 +00:25 | 20:35 +00:00 |
| Sled Pull | 05:50 | 27:58 | 06:45 -00:55 | 27:33 +00:25 |
| Running 4 | 09:42 | 33:48 | 06:56 +02:46 | 34:18 -00:30 |
| Burpees Broad Jump | 06:13 | 43:30 | 07:54 -01:41 | 41:14 +02:16 |
| Running 5 | 07:35 | 49:43 | 07:21 +00:14 | 49:08 +00:35 |
| Rowing | 05:10 | 57:18 | 05:25 -00:15 | 56:29 +00:49 |
| Running 6 | 07:41 | 01:02:28 | 07:02 +00:39 | 01:01:54 +00:34 |
| Farmers Carry | 03:50 | 01:10:09 | 02:51 +00:59 | 01:08:56 +01:13 |
| Running 7 | 07:23 | 01:13:59 | 07:04 +00:19 | 01:11:47 +02:12 |
| Sandbag Lunges | 06:50 | 01:21:22 | 07:21 -00:31 | 01:18:51 +02:31 |
| Running 8 | 08:26 | 01:28:12 | 08:52 -00:26 | 01:26:12 +02:00 |
| Wall Balls | 08:48 | 01:36:38 | 09:34 -00:46 | 01:35:04 +01:34 |
| Roxzone | 10:02 | 01:55:20 | 10:42 -00:40 | 01:55:20 |
Based on the splits analysis, we can see that Akos had some areas of strength as well as areas that need improvement.
- Transitions: Akos should aim to minimize the time spent in the roxzone (transition areas) to improve his overall race time. Working on improving his overall fitness and practicing efficient transitions during training will help him reduce the time spent in these areas.
- Strength Training: Akos should prioritize strength training exercises that target the muscle groups involved in the specific segments where he lost time. Incorporating exercises such as deadlifts, squats, lunges, and upper body exercises will help him improve his overall strength and performance in the race.
- Endurance Training: To improve his overall endurance and stamina, Akos should include longer distance runs, tempo runs, and interval training in his training routine. This will help him build the necessary cardiovascular fitness to sustain a strong performance throughout the race.
- Specific Segment Training: Akos should dedicate specific training sessions to simulate the segments where he struggled the most. This can involve practicing farmers carry, sled pushes and pulls, and sandbag lunges to improve his efficiency and speed in these particular areas.
By implementing these strategies and incorporating the suggested training techniques and exercises, Akos Kerekgyarto can enhance his overall performance in future Hyrox races. It is essential to focus on both strength and endurance training to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Sutton Brian | 2024 Dallas | 01:55:42 | |
| Van Zoest Wilfred | 2024 Rotterdam | 01:55:50 | |
| Galloway Deion | 2024 Anaheim | 01:54:55 | |
| De Jong Auke | 2024 Amsterdam | 01:55:00 | |
| Chun Hin Hui | 2024 Hong Kong | 01:55:02 | |
| Pagni Nicola | 2024 Turin | 01:55:48 | |
| Hernandez Aaron | 2024 Dallas | 01:55:44 | |
| Mehdi Yasar | 2019 Oberhausen | 01:55:24 | |
| Schneider David | 2024 New York | 01:54:54 | |
| Hunter Tab | 2023 Birmingham | 01:55:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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