Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cwikła Krzysztof's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cwikła Krzysztof's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cwikła Krzysztof's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cwikła Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 08:16 to 07:00 | 41.1% |
| Wall Balls | 00:53 | 09:20 to 08:27 | 28.6% |
| Rowing | 00:29 | 05:42 to 05:13 | 15.7% |
| Sled Pull | 00:13 | 06:24 to 06:11 | 7.0% |
| Ski Erg | 00:10 | 04:56 to 04:46 | 5.4% |
| Run Total | 00:04 | 50:09 to 50:05 | 2.2% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Cwikła Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:17 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:32 | 04:44 +00:12 | 05:17 +01:15 |
| Running 2 | 05:49 | 11:28 | 05:46 +00:03 | 10:01 +01:27 |
| Sled Push | 02:45 | 17:17 | 03:37 -00:52 | 15:47 +01:30 |
| Running 3 | 06:12 | 20:02 | 06:26 -00:14 | 19:24 +00:38 |
| Sled Pull | 06:24 | 26:14 | 06:18 +00:06 | 25:50 +00:24 |
| Running 4 | 06:32 | 32:38 | 06:25 +00:07 | 32:08 +00:30 |
| Burpees Broad Jump | 08:16 | 39:10 | 07:11 +01:05 | 38:33 +00:37 |
| Running 5 | 06:39 | 47:26 | 06:42 -00:03 | 45:44 +01:42 |
| Rowing | 05:42 | 54:05 | 05:15 +00:27 | 52:26 +01:39 |
| Running 6 | 06:12 | 59:47 | 06:28 -00:16 | 57:41 +02:06 |
| Farmers Carry | 02:32 | 01:05:59 | 02:39 -00:07 | 01:04:09 +01:50 |
| Running 7 | 05:46 | 01:08:31 | 06:29 -00:43 | 01:06:48 +01:43 |
| Sandbag Lunges | 05:09 | 01:14:17 | 06:39 -01:30 | 01:13:17 +01:00 |
| Running 8 | 06:31 | 01:19:26 | 07:47 -01:16 | 01:19:56 -00:30 |
| Wall Balls | 09:20 | 01:25:57 | 08:45 +00:35 | 01:27:43 -01:46 |
| Roxzone | 10:44 | 01:45:53 | 09:25 +01:19 | 01:45:53 |
Krzysztof Cwikła showed an impressive overall performance at the 2024 Poznan HYROX event. He finished in the top 87% of all athletes and the top 86% for his age group. His total running time was 01:30 faster than the average, and he excelled particularly in the Sandbag Lunges and Sled Push, where he finished in the top 10% and 16%, respectively. This indicates a strong ability in strength-oriented tasks, which is a remarkable advantage in this type of competition. However, his Roxzone time was 01:23 slower than average, suggesting a need for improvement in his overall fitness and transitions. His pacing appears to be well controlled overall: although he started slower in the first running segment, he gradually increased his speed and consistently finished the subsequent running segments faster than the average. This suggests a strong endurance base and good pacing strategy.
Krzysztof has some specific areas where he can focus to improve his overall performance:
Considering his performance, Krzysztof could benefit from the following strategies:
In conclusion, Krzysztof has a strong base to build upon. With targeted improvements in specific areas, he has the potential to significantly improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Talamini John | 2021 Dallas | 01:46:00 | |
| Plaza Merchan Carlos | 2023 Valencia | 01:45:57 | |
| Vogel David | 2024 Amsterdam | 01:45:33 | |
| Robinson Mark | 2023 Birmingham | 01:45:49 | |
| Birlea Mario | 2023 Hong Kong | 01:46:05 | |
| Hofmann Michael | 2019 Wien | 01:45:36 | |
| Sylla Abdoulaye | 2024 Stockholm | 01:45:41 | |
| Rojo Julian | 2019 Miami | 01:46:11 | |
| Mera Aitor | 2023 Valencia | 01:46:04 | |
| Marschner Jonas | 2023 Hamburg | 01:45:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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