Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Robinson Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robinson Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Robinson Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:58 | 11:25 to 08:27 | 52.5% |
| Burpees Broad Jump | 02:23 | 09:23 to 07:00 | 42.2% |
| Sled Pull | 00:13 | 06:24 to 06:11 | 3.8% |
| Ski Erg | 00:05 | 04:51 to 04:46 | 1.5% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:29 to 06:29 | 0.0% |
| Run Total | 00:00 | 48:36 to 48:36 | 0.0% |
| Robinson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:15 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:08 | 04:44 +00:07 | 05:15 -01:07 |
| Running 2 | 05:48 | 08:59 | 05:46 +00:02 | 09:59 -01:00 |
| Sled Push | 03:26 | 14:47 | 03:38 -00:12 | 15:45 -00:58 |
| Running 3 | 05:55 | 18:13 | 06:27 -00:32 | 19:23 -01:10 |
| Sled Pull | 06:24 | 24:08 | 06:17 +00:07 | 25:50 -01:42 |
| Running 4 | 06:11 | 30:32 | 06:25 -00:14 | 32:07 -01:35 |
| Burpees Broad Jump | 09:23 | 36:43 | 07:12 +02:11 | 38:32 -01:49 |
| Running 5 | 06:17 | 46:06 | 06:41 -00:24 | 45:44 +00:22 |
| Rowing | 04:48 | 52:23 | 05:15 -00:27 | 52:25 -00:02 |
| Running 6 | 06:27 | 57:11 | 06:28 -00:01 | 57:40 -00:29 |
| Farmers Carry | 02:37 | 01:03:38 | 02:39 -00:02 | 01:04:08 -00:30 |
| Running 7 | 06:30 | 01:06:15 | 06:29 +00:01 | 01:06:47 -00:32 |
| Sandbag Lunges | 06:29 | 01:12:45 | 06:40 -00:11 | 01:13:16 -00:31 |
| Running 8 | 07:24 | 01:19:14 | 07:46 -00:22 | 01:19:56 -00:42 |
| Wall Balls | 11:25 | 01:26:38 | 08:44 +02:41 | 01:27:42 -01:04 |
| Roxzone | 07:53 | 01:45:49 | 09:23 -01:30 | 01:45:49 |
Mark's best running lap was an impressive 00:04:08, which was 00:58 faster than the average. His splits in the other segments were generally close to the average, with a few exceptions. The segments where Mark lost the most time were the Wall Balls and Burpees Broad Jump.
Overall, Mark Robinson had a strong performance in the 2023 Birmingham Hyrox race, with notable strengths in running and strength-based segments. By addressing the areas of improvement and implementing the suggested training strategies and techniques, Mark can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barrera José Luis | 2024 Mexico City | 01:46:00 | |
| Malazgirt Altay | 2023 Dallas | 01:45:51 | |
| Czinszky Josef | 2022 Karlsruhe | 01:46:07 | |
| Howard Larry | 2020 Chicago | 01:46:17 | |
| Díaz Bautista Miguel Angel | 2024 Madrid | 01:46:16 | |
| Samperio Tolentino Alfredo | 2024 Ciudad de Mexico | 01:45:55 | |
| List Carsten | 2024 Karlsruhe | 01:46:14 | |
| Mcgrath Dan | 2024 Chicago Navy Pier | 01:45:48 | |
| Nooh Jasbeen | 2024 Dubai | 01:45:20 | |
| Ryan Craig | 2024 Anaheim | 01:46:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:43:11 | |
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