Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cwikła Krzysztof's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cwikła Krzysztof hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cwikła Krzysztof’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cwikła Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 08:16 to 07:00 | 41.1% |
| Wall Balls | 00:53 | 09:20 to 08:27 | 28.6% |
| Rowing | 00:29 | 05:42 to 05:13 | 15.7% |
| Sled Pull | 00:13 | 06:24 to 06:11 | 7.0% |
| Ski Erg | 00:10 | 04:56 to 04:46 | 5.4% |
| Run Total | 00:04 | 50:09 to 50:05 | 2.2% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Cwikła Krzysztof | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:17 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:32 | 04:44 +00:12 | 05:17 +01:15 |
| Running 2 | 05:49 | 11:28 | 05:46 +00:03 | 10:01 +01:27 |
| Sled Push | 02:45 | 17:17 | 03:37 -00:52 | 15:47 +01:30 |
| Running 3 | 06:12 | 20:02 | 06:26 -00:14 | 19:24 +00:38 |
| Sled Pull | 06:24 | 26:14 | 06:18 +00:06 | 25:50 +00:24 |
| Running 4 | 06:32 | 32:38 | 06:25 +00:07 | 32:08 +00:30 |
| Burpees Broad Jump | 08:16 | 39:10 | 07:11 +01:05 | 38:33 +00:37 |
| Running 5 | 06:39 | 47:26 | 06:42 -00:03 | 45:44 +01:42 |
| Rowing | 05:42 | 54:05 | 05:15 +00:27 | 52:26 +01:39 |
| Running 6 | 06:12 | 59:47 | 06:28 -00:16 | 57:41 +02:06 |
| Farmers Carry | 02:32 | 01:05:59 | 02:39 -00:07 | 01:04:09 +01:50 |
| Running 7 | 05:46 | 01:08:31 | 06:29 -00:43 | 01:06:48 +01:43 |
| Sandbag Lunges | 05:09 | 01:14:17 | 06:39 -01:30 | 01:13:17 +01:00 |
| Running 8 | 06:31 | 01:19:26 | 07:47 -01:16 | 01:19:56 -00:30 |
| Wall Balls | 09:20 | 01:25:57 | 08:45 +00:35 | 01:27:43 -01:46 |
| Roxzone | 10:44 | 01:45:53 | 09:25 +01:19 | 01:45:53 |
Krzysztof Cwikła showed an impressive overall performance at the 2024 Poznan HYROX event. He finished in the top 87% of all athletes and the top 86% for his age group. His total running time was 01:30 faster than the average, and he excelled particularly in the Sandbag Lunges and Sled Push, where he finished in the top 10% and 16%, respectively. This indicates a strong ability in strength-oriented tasks, which is a remarkable advantage in this type of competition. However, his Roxzone time was 01:23 slower than average, suggesting a need for improvement in his overall fitness and transitions. His pacing appears to be well controlled overall: although he started slower in the first running segment, he gradually increased his speed and consistently finished the subsequent running segments faster than the average. This suggests a strong endurance base and good pacing strategy.
Krzysztof has some specific areas where he can focus to improve his overall performance:
Considering his performance, Krzysztof could benefit from the following strategies:
In conclusion, Krzysztof has a strong base to build upon. With targeted improvements in specific areas, he has the potential to significantly improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Bischoff Jan | 2019 Hannover | 01:46:02 | |
| Wright Joel | 2023 London | 01:46:10 | |
| Gurkowski Krystian | 2024 Turin | 01:45:25 | |
| Tran Khanh | 2024 Dallas | 01:46:23 | |
| Muirhead Andrew | 2023 London | 01:46:17 | |
| Rayburn Paul | 2022 Los Angeles | 01:46:00 | |
| Alper Emre | 2024 Milan | 01:45:55 | |
| Romero Fernández Arturo | 2022 Madrid | 01:46:16 | |
| Skold Mikael | 2023 Malmö | 01:45:27 | |
| Piña Rodriguez Miguel | 2023 Madrid | 01:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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