Chng Lynn Performance Analysis

Dive into the performance of this athlete for 2024 Taipei with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Chng Lynn view Locking Sally's full profile

2024 Taipei - HYROX

Race 2024 Taipei 46th largest in Season 6
Athletes in race 525 athletes
Division HYROX 5th largest of the Season 6
Athletes in division 430 participants
Average Overall Time in division 01:39:43

Athlete's info

Name Chng Lynn See on Hyrox Locking Sally See on Hyrox
Division HYROX HYROX
Age Group 35-39
Sex
Nationality SIN GBR
Athlete Number – 191040

Performance

Rank 58th out of 430 (Top 13.49%) 268th out of 1703 (Top 15.74%)
Age Group Rank 5th out of 430 (Top 1.16%) 60th out of 356 (Top 16.85%)
Overall Time 01:33:46 πŸ† 01:33:16
Running Total 48:26 +00:04 πŸ† 47:38
Best Lap 05:28 +00:19 πŸ† 04:13

Splits Time

Splits Time Time from Similar Athletes
Lynn Sally Total Time Average Total Time
Running 1 06:28 04:13 πŸ† 06:28 05:12 +01:16 05:12 +01:16
Ski Erg 05:05 πŸ† 05:11 11:33 05:12 -00:07 10:24 +01:09
Running 2 05:28 πŸ† 06:13 17:01 05:44 -00:16 16:08 +00:53
Sled Push 02:22 πŸ† 03:14 19:23 02:58 -00:36 19:06 +00:17
Running 3 05:59 πŸ† 06:05 25:22 06:05 -00:06 25:11 +00:11
Sled Pull 06:08 05:50 πŸ† 31:30 06:05 +00:03 31:16 +00:14
Running 4 06:01 05:56 πŸ† 37:31 06:06 -00:05 37:22 +00:09
Burpees Broad Jump 07:55 07:11 πŸ† 45:26 06:32 +01:23 43:54 +01:32
Running 5 06:10 06:03 πŸ† 51:36 06:16 -00:06 50:10 +01:26
Rowing 05:35 05:03 πŸ† 57:11 05:29 +00:06 55:39 +01:32
Running 6 05:50 πŸ† 06:18 01:03:01 06:09 -00:19 01:01:48 +01:13
Farmers Carry 02:10 πŸ† 02:13 01:05:11 02:25 -00:15 01:04:13 +00:58
Running 7 05:55 πŸ† 06:06 01:11:06 06:08 -00:13 01:10:21 +00:45
Sandbag Lunges 04:45 πŸ† 04:59 01:15:51 05:03 -00:18 01:15:24 +00:27
Running 8 06:35 πŸ† 06:47 01:22:26 06:39 -00:04 01:22:03 +00:23
Wall Balls 03:04 πŸ† 03:48 01:25:30 04:41 -01:37 01:26:44 -01:14
Roxzone 08:16 08:13 πŸ† 01:33:46 07:02 +01:14 01:33:46

Comparing with 703 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Chng Lynn's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chng Lynn's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chng Lynn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 90 02:10 28.1%
Roxzone 79 02:05 27.0%
Run Total 51 01:53 24.4%
Sled Pull 58 00:56 12.1%
Rowing 64 00:19 4.1%
Sandbag Lunges 34 00:10 2.2%
Ski Erg 38 00:06 1.3%
Farmers Carry 33 00:04 0.9%
Sled Push 17 00:00 0.0%
Wall Balls 2 00:00 0.0%

Difficulty Chart

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