Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:26 (From 47:59 to 46:33) | 32.8% |
| Sled Pull | 01:17 (From 06:57 to 05:40) | 29.4% |
| BBJ | 00:55 (From 07:05 to 06:10) | 21.0% |
| Rowing | 00:36 (From 05:59 to 05:23) | 13.7% |
| Ski Erg | 00:08 (From 05:15 to 05:07) | 3.1% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| Wall Balls | 00:00 (From 04:08 to 04:08) | 0.0% |
| Feller Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:15 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:55 | 05:10 +00:05 | 05:15 -00:20 |
| Running 2 | 05:13 | 10:10 | 05:37 -00:24 | 10:25 -00:15 |
| Sled Push | 02:11 | 15:23 | 02:51 -00:40 | 16:02 -00:39 |
| Running 3 | 05:42 | 17:34 | 05:54 -00:12 | 18:53 -01:19 |
| Sled Pull | 06:57 | 23:16 | 06:00 +00:57 | 24:47 -01:31 |
| Running 4 | 05:51 | 30:13 | 05:57 -00:06 | 30:47 -00:34 |
| Burpees Broad Jump | 07:05 | 36:04 | 06:31 +00:34 | 36:44 -00:40 |
| Running 5 | 06:03 | 43:09 | 06:08 -00:05 | 43:15 -00:06 |
| Rowing | 05:59 | 49:12 | 05:27 +00:32 | 49:23 -00:11 |
| Running 6 | 08:07 | 55:11 | 06:01 +02:06 | 54:50 +00:21 |
| Farmers Carry | 02:07 | 01:03:18 | 02:19 -00:12 | 01:00:51 +02:27 |
| Running 7 | 05:30 | 01:05:25 | 05:58 -00:28 | 01:03:10 +02:15 |
| Sandbag Lunges | 04:16 | 01:10:55 | 05:01 -00:45 | 01:09:08 +01:47 |
| Running 8 | 06:41 | 01:15:11 | 06:29 +00:12 | 01:14:09 +01:02 |
| Wall Balls | 04:08 | 01:21:52 | 05:15 -01:07 | 01:20:38 +01:14 |
| Roxzone | 07:23 | 01:33:16 | 07:23 +00:00 | 01:33:16 |
Segment Analysis:
1. Running 1: Laura performed well in this segment, finishing 00:06 faster than the average time. No specific improvements are needed in this area.
2. Ski Erg: Laura's time in this segment was 00:08 slower than the average. To improve her performance, she should focus on strengthening her upper body and improving her endurance on the Ski Erg machine. Incorporating exercises such as rowing, kettlebell swings, and shoulder press can help with this.
3. Running 2: Laura performed well in this segment, finishing 00:24 faster than the average time. No specific improvements are needed in this area.
4. Sled Push: Laura excelled in this segment, finishing 01:06 faster than the average time. No specific improvements are needed in this area.
5. Running 3: Laura performed well in this segment, finishing 00:15 faster than the average time. No specific improvements are needed in this area.
6. Sled Pull: Laura's time in this segment was 00:39 slower than the average. To improve her performance, she should focus on strengthening her upper body and improving her pulling power. Exercises such as pull-ups, bent-over rows, and lat pulldowns can help with this.
7. Running 4: Laura performed well in this segment, finishing 00:09 faster than the average time. No specific improvements are needed in this area.
8. Burpees Broad Jump: Laura's time in this segment was 00:58 slower than the average. To improve her performance, she should focus on improving her explosiveness and power in the burpee and broad jump movements. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help with this.
9. Running 5: Laura performed well in this segment, finishing 00:08 faster than the average time. No specific improvements are needed in this area.
10. Rowing: Laura's time in this segment was 00:33 slower than the average. To improve her performance, she should focus on improving her rowing technique and endurance. Incorporating exercises such as rowing intervals, deadlifts, and bent-over rows can help with this.
11. Running 6: Laura's time in this segment was 02:04 slower than the average. To improve her performance, she should focus on improving her overall running endurance and speed. Incorporating exercises such as interval training, hill sprints, and tempo runs can help with this.
12. Farmers Carry: Laura excelled in this segment, finishing 00:21 faster than the average time. No specific improvements are needed in this area.
13. Running 7: Laura performed well in this segment, finishing 00:31 faster than the average time. No specific improvements are needed in this area.
14. Sandbag Lunges: Laura excelled in this segment, finishing 00:48 faster than the average time. No specific improvements are needed in this area.
15. Running 8: Laura's time in this segment was the same as the average. No specific improvements are needed in this area.
16. Wall Balls: Laura excelled in this segment, finishing 00:52 faster than the average time. No specific improvements are needed in this area.
17. Roxzone: Laura's time in this segment was 00:24 slower than the average. To improve her performance, she should focus on improving her overall fitness and transition time. Incorporating exercises that target cardiovascular endurance and practicing quick transitions between exercises can help with this.
For the Ski Erg, Laura should incorporate exercises such as rowing, kettlebell swings, and shoulder press to improve her upper body strength and endurance. She can also work on her technique on the Ski Erg machine to maximize efficiency.
To improve her Sled Pull performance, Laura should focus on strengthening her upper body and improving her pulling power. Exercises such as pull-ups, bent-over rows, and lat pulldowns can help with this.
For the Burpees Broad Jump segment, Laura should focus on improving her explosiveness and power. Exercises such as squat jumps, box jumps, and plyometric push-ups can help with this.
To improve her Rowing performance, Laura should focus on improving her technique and endurance. Incorporating rowing intervals, deadlifts, and bent-over rows can help with this.
To improve her Roxzone time, Laura should focus on improving her overall fitness and transition time. Incorporating exercises that target cardiovascular endurance and practicing quick transitions between exercises can help with this.
She should also prioritize her strengths, such as the running segments, and try to gain time in those areas. However, she should not neglect the other segments and should aim to improve her performance in the weaker areas identified.
Additionally, Laura should practice and refine her transition times between exercises to minimize time lost in the Roxzone. This can be achieved through consistent practice and focusing on quick and efficient transitions during training sessions.
Overall, Laura's performance in the Hyrox race was strong, with several standout segments and areas for improvement. By focusing on the suggested training strategies and techniques, Laura can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Watchorne Gale | 2024 Madrid | 01:33:31 | |
| Crawford Kathryn | 2024 Stockholm | 01:32:47 | |
| Javier Leah | 2023 Hong Kong | 01:33:15 | |
| Nowack Anne | 2024 Berlin | 01:33:00 | |
| Blanco Perez Clara | 2023 Bilbao | 01:33:39 | |
| Small Stephanie | 2024 Toronto | 01:33:27 | |
| Waldeck Nadine | 2022 Frankfurt | 01:33:13 | |
| Fourie Janine | 2024 Cape Town | 01:32:59 | |
| Hanvey Rebekah | 2022 Birmingham | 01:33:35 | |
| Dumenieux Jody | 2024 Bordeaux | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Feller Laura | 01:23:20 | |
| 2024 Stuttgart Feller Laura | 01:24:39 | |
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Feller Laura
