Wright Jake Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 448 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wright Jake view Smyth Seamus's full profile

Season 6 2024 Sports Direct HYROX London (3094) HYROX PRO (73) Wright Jake

GBR M 30-34 #201001 01:12:22 18th in AG | Top 24.7% 76th | Top 21.3%

Performance Highlights

Workout Total 30:34 -01:55
Running Total 37:57 +02:49
Roxzone 03:51 -00:54
Average Lap 04:44 +00:21
Best Lap 03:43 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wright Jake's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Jake's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Jake's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Jake's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 90 04:07 78.7%
Burpees Broad Jump 43 00:20 6.4%
Wall Balls 36 00:20 6.4%
Sled Pull 32 00:15 4.8%
Rowing 50 00:07 2.2%
Sandbag Lunges 26 00:03 1.0%
Ski Erg 32 00:02 0.6%
Sled Push 22 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Roxzone 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jake Seamus Total Time Average Total Time
Running 1 04:27 03:51 πŸ† 04:27 03:45 +00:42 03:45 +00:42
Ski Erg 04:00 04:00 08:27 04:03 -00:03 07:48 +00:39
Running 2 04:30 04:00 πŸ† 12:57 04:06 +00:24 11:54 +01:03
Sled Push 02:48 πŸ† 02:56 15:45 03:15 -00:27 15:09 +00:36
Running 3 04:53 04:12 πŸ† 20:38 04:26 +00:27 19:35 +01:03
Sled Pull 04:49 04:01 πŸ† 25:27 05:09 -00:20 24:44 +00:43
Running 4 04:55 04:11 πŸ† 30:22 04:29 +00:26 29:13 +01:09
Burpees Broad Jump 03:32 πŸ† 04:43 33:54 03:35 -00:03 32:48 +01:06
Running 5 05:16 04:21 πŸ† 39:10 04:33 +00:43 37:21 +01:49
Rowing 04:22 πŸ† 04:31 43:32 04:20 +00:02 41:41 +01:51
Running 6 04:53 04:18 πŸ† 48:25 04:27 +00:26 46:08 +02:17
Farmers Carry 01:25 πŸ† 02:11 49:50 01:57 -00:32 48:05 +01:45
Running 7 05:20 04:27 πŸ† 55:10 04:31 +00:49 52:36 +02:34
Sandbag Lunges 04:04 πŸ† 04:54 59:14 04:21 -00:17 56:57 +02:17
Running 8 03:43 πŸ† 04:43 01:02:57 04:51 -01:08 01:01:48 +01:09
Wall Balls 05:34 πŸ† 07:09 01:08:31 05:49 -00:15 01:07:37 +00:54
Roxzone 03:51 03:29 πŸ† 01:12:22 04:45 -00:54 01:12:22

Comparing with 448 athletes

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Similar Athletes
Smyth Seamus 2023 London 01:11:52 Compare
Barker Dan 2023 World Championships Manchester 01:11:52 Compare
Van Den Berkhof Tom 2023 Frankfurt 01:11:52 Compare
Martens Patrick 2023 Frankfurt 01:11:52 Compare
Reinspach Ricky 2023 Frankfurt 01:11:52 Compare
Hart Thomas 2023 Chicago 01:11:52 Compare
Persegol Robin 2022 Dallas 01:11:52 Compare
Blankevoort Nickel 2024 Sports Direct HYROX London 01:11:52 Compare
Irving Iain 2024 World Championships Nice 01:11:52 Compare
Holtz Stefan 2018 Leipzig 01:11:53 Compare

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