Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holtz Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holtz Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holtz Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holtz Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 35:56 to 33:40 | 35.9% |
| Burpees Broad Jump | 01:49 | 05:03 to 03:14 | 28.8% |
| Wall Balls | 01:26 | 06:32 to 05:06 | 22.7% |
| Sandbag Lunges | 00:29 | 04:25 to 03:56 | 7.7% |
| Farmers Carry | 00:19 | 02:02 to 01:43 | 5.0% |
| Ski Erg | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Holtz Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 03:45 +00:15 | 00:00 +00:00 |
| Ski Erg | 03:24 | 04:00 | 04:02 -00:38 | 03:45 +00:15 |
| Running 2 | 04:02 | 07:24 | 04:05 -00:03 | 07:47 -00:23 |
| Sled Push | 02:45 | 11:26 | 03:10 -00:25 | 11:52 -00:26 |
| Running 3 | 04:28 | 14:11 | 04:24 +00:04 | 15:02 -00:51 |
| Sled Pull | 03:25 | 18:39 | 05:02 -01:37 | 19:26 -00:47 |
| Running 4 | 04:42 | 22:04 | 04:26 +00:16 | 24:28 -02:24 |
| Burpees Broad Jump | 05:03 | 26:46 | 03:34 +01:29 | 28:54 -02:08 |
| Running 5 | 04:47 | 31:49 | 04:31 +00:16 | 32:28 -00:39 |
| Rowing | 04:00 | 36:36 | 04:20 -00:20 | 36:59 -00:23 |
| Running 6 | 04:35 | 40:36 | 04:27 +00:08 | 41:19 -00:43 |
| Farmers Carry | 02:02 | 45:11 | 01:55 +00:07 | 45:46 -00:35 |
| Running 7 | 04:28 | 47:13 | 04:30 -00:02 | 47:41 -00:28 |
| Sandbag Lunges | 04:25 | 51:41 | 04:19 +00:06 | 52:11 -00:30 |
| Running 8 | 04:58 | 56:06 | 04:49 +00:09 | 56:30 -00:24 |
| Wall Balls | 06:32 | 01:01:04 | 05:45 +00:47 | 01:01:19 -00:15 |
| Roxzone | 04:17 | 01:11:53 | 04:49 -00:32 | 01:11:53 |
However, there are areas where Stefan can improve his performance. The segments where he lost the most time were Burpees Broad Jump, Wall Balls, Sandbag Lunges, Farmers Carry, and his Best Lap. These segments should be the focus of his training and improvement efforts.
Stefan's performance indicates that he has a more runner profile, as his total running time was faster than average. To further enhance his performance, he should incorporate strength training exercises to improve his overall strength and power. This will help him excel in the strength-based segments of the race.
In conclusion, Stefan Holtz had a strong performance in the HYROX race, but there are areas where he can improve. By focusing on the segments where he lost the most time and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| GodÃnez Romero Eugenio | 2024 Mexico City | 01:12:02 | |
| Pina André | 2024 Madrid | 01:11:57 | |
| Germano Mickael | 2024 Rimini | 01:12:13 | |
| Towler Simon | 2024 Birmingham | 01:11:32 | |
| Kubiak Ludovic | 2024 Marseille | 01:11:46 | |
| Dean John | 2023 London | 01:11:40 | |
| Reinspach Ricky | 2023 Frankfurt | 01:11:52 | |
| Pape Stephan | World Championships | 01:11:37 | |
| Slowey Dom | 2023 World Championships Manchester | 01:11:47 | |
| Fischer Thorben | 2024 Stockholm | 01:12:12 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships | 01:23:54 | |
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