Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 07:24 to 05:55 | 35.0% |
| Sled Push | 01:01 | 03:40 to 02:39 | 24.0% |
| Farmers Carry | 00:31 | 02:32 to 02:01 | 12.2% |
| Burpees Broad Jump | 00:29 | 05:22 to 04:53 | 11.4% |
| Sled Pull | 00:19 | 04:52 to 04:33 | 7.5% |
| Run Total | 00:15 | 41:24 to 41:09 | 5.9% |
| Rowing | 00:09 | 04:51 to 04:42 | 3.5% |
| Ski Erg | 00:01 | 04:22 to 04:21 | 0.4% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Schmidt Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:34 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:58 | 04:25 -00:03 | 04:34 -00:36 |
| Running 2 | 04:52 | 08:20 | 04:54 -00:02 | 08:59 -00:39 |
| Sled Push | 03:40 | 13:12 | 02:52 +00:48 | 13:53 -00:41 |
| Running 3 | 05:20 | 16:52 | 05:21 -00:01 | 16:45 +00:07 |
| Sled Pull | 04:52 | 22:12 | 04:51 +00:01 | 22:06 +00:06 |
| Running 4 | 05:12 | 27:04 | 05:19 -00:07 | 26:57 +00:07 |
| Burpees Broad Jump | 05:22 | 32:16 | 05:12 +00:10 | 32:16 +00:00 |
| Running 5 | 05:26 | 37:38 | 05:29 -00:03 | 37:28 +00:10 |
| Rowing | 04:51 | 43:04 | 04:47 +00:04 | 42:57 +00:07 |
| Running 6 | 05:22 | 47:55 | 05:20 +00:02 | 47:44 +00:11 |
| Farmers Carry | 02:32 | 53:17 | 02:08 +00:24 | 53:04 +00:13 |
| Running 7 | 05:15 | 55:49 | 05:19 -00:04 | 55:12 +00:37 |
| Sandbag Lunges | 04:25 | 01:01:04 | 04:59 -00:34 | 01:00:31 +00:33 |
| Running 8 | 06:02 | 01:05:29 | 05:55 +00:07 | 01:05:30 -00:01 |
| Wall Balls | 07:24 | 01:11:31 | 06:20 +01:04 | 01:11:25 +00:06 |
| Roxzone | 05:39 | 01:24:26 | 06:41 -01:02 | 01:24:26 |
Lars' total running time of 00:41:24 is 00:35 slower than the average, indicating that he may need to focus more on improving his overall fitness and transition time. It is important for Lars to work on his conditioning and speed to reduce the time spent in the roxzone.
His best running lap of 00:03:58 shows that he has the potential to excel in running segments, but there is room for improvement in other areas.
By implementing these strategies and focusing on improving specific segments, Lars can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Assouline Joni | 2024 Maastricht | 01:24:48 | |
| Cappellaro Nicholas | 2022 Dallas | 01:23:56 | |
| Maguire Blaken | 2024 Birmingham | 01:24:34 | |
| Serano Lionel | 2024 Marseille | 01:24:52 | |
| Montigny Pierre | 2024 Milan | 01:23:56 | |
| Smithey Joe | 2024 Fort Lauderdale | 01:24:35 | |
| Church Sam | 2024 Malaga | 01:24:01 | |
| Bouwer Benjamin | 2022 Amsterdam | 01:24:53 | |
| Swinburne Sean | 2022 Birmingham | 01:24:32 | |
| Plater Euan | 2023 Birmingham | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:26:44 | |
| 2021 Stuttgart | 01:38:39 | |
| 2019 Hannover | 01:31:35 | |
| 2023 Karlsruhe | 01:26:39 | |
| 2023 Stuttgart | 01:27:15 | |
| 2023 Frankfurt | 01:18:51 | |
| 2024 Stuttgart | 01:22:12 | |
| 2018 Hamburg | 01:39:29 | |
| 2024 Vienna - European Championship | 01:19:42 | |
| 2023 Hannover | 01:50:56 | |
| 2024 Karlsruhe | 01:27:29 | |
| 2024 Frankfurt | 01:17:10 | |
| 2022 Hamburg | 01:46:31 | |
| 2023 Hamburg | 01:36:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
