Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cappellaro Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cappellaro Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cappellaro Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cappellaro Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:59 | 04:37 to 02:38 | 35.6% |
| Run Total | 01:54 | 42:53 to 40:59 | 34.1% |
| Sled Pull | 01:31 | 06:02 to 04:31 | 27.2% |
| Rowing | 00:10 | 04:52 to 04:42 | 3.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Cappellaro Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:33 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:59 | 04:25 -00:09 | 04:33 +00:26 |
| Running 2 | 04:59 | 09:15 | 04:53 +00:06 | 08:58 +00:17 |
| Sled Push | 04:37 | 14:14 | 02:52 +01:45 | 13:51 +00:23 |
| Running 3 | 05:32 | 18:51 | 05:19 +00:13 | 16:43 +02:08 |
| Sled Pull | 06:02 | 24:23 | 04:50 +01:12 | 22:02 +02:21 |
| Running 4 | 05:12 | 30:25 | 05:16 -00:04 | 26:52 +03:33 |
| Burpees Broad Jump | 04:28 | 35:37 | 05:08 -00:40 | 32:08 +03:29 |
| Running 5 | 05:56 | 40:05 | 05:26 +00:30 | 37:16 +02:49 |
| Rowing | 04:52 | 46:01 | 04:46 +00:06 | 42:42 +03:19 |
| Running 6 | 05:14 | 50:53 | 05:18 -00:04 | 47:28 +03:25 |
| Farmers Carry | 01:39 | 56:07 | 02:09 -00:30 | 52:46 +03:21 |
| Running 7 | 05:11 | 57:46 | 05:17 -00:06 | 54:55 +02:51 |
| Sandbag Lunges | 03:53 | 01:02:57 | 04:58 -01:05 | 01:00:12 +02:45 |
| Running 8 | 05:53 | 01:06:50 | 05:52 +00:01 | 01:05:10 +01:40 |
| Wall Balls | 04:59 | 01:12:43 | 06:16 -01:17 | 01:11:02 +01:41 |
| Roxzone | 06:21 | 01:23:56 | 06:38 -00:17 | 01:23:56 |
Nicholas' total running time of 00:42:53 is 02:11 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:59 suggests that he has the potential to improve his running speed.
In conclusion, Nicholas Cappellaro had a strong performance in the Hyrox race. While he achieved a top-ranking position, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving overall fitness, enhancing running speed, and building strength in key areas, Nicholas can further excel in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his success. With dedicated training and a strategic approach, Nicholas has the potential to achieve even better results in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Sorgente Claudio | 2022 Basel | 01:23:26 | |
| Doolan Alan | 2024 Dublin | 01:23:33 | |
| Troll Nico | 2024 Poznan | 01:24:26 | |
| Richter Adrian | 2023 Stuttgart | 01:24:05 | |
| Nguyen Alexandre | 2024 Marseille | 01:23:48 | |
| Oliveira Tom | 2024 Karlsruhe | 01:23:42 | |
| Stathopoulos Alex | 2024 Stockholm | 01:23:44 | |
| Martin David | 2023 Glasgow | 01:23:47 | |
| Thorpe Steven | 2023 London | 01:24:02 | |
| Bates Billy | 2022 London | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:19:36 | |
| 2022 Las Vegas | 01:22:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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