Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Schareina Cédric

Schareina Cédric Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #111013 01:23:23 90th in AG | Top 41.3% 673rd | Top 42.6%
+00:24
42:06
Run Total
+00:04
05:16
Avg. Lap
+00:45
05:13
Best Lap
-00:21
34:50
Workout Total
-00:02
04:21
Avg. Workout
+00:03
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schareina Cédric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schareina Cédric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schareina Cédric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schareina Cédric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:27 Potential Improvement 41.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:27 42:06 to 40:39 41.8%
Sled Push 00:59 03:35 to 02:36 28.4%
Sled Pull 00:31 04:59 to 04:28 14.9%
Wall Balls 00:31 06:19 to 05:48 14.9%
Ski Erg 00:00 04:19 to 04:19 0.0%
Burpees Broad Jump 00:00 04:39 to 04:39 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%

Splits Time

Schareina Cédric Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:31 -00:10 00:00 +00:00
Ski Erg 04:19 04:21 04:24 -00:05 04:31 -00:10
Running 2 05:16 08:40 04:52 +00:24 08:55 -00:15
Sled Push 03:35 13:56 02:51 +00:44 13:47 +00:09
Running 3 05:13 17:31 05:17 -00:04 16:38 +00:53
Sled Pull 04:59 22:44 04:47 +00:12 21:55 +00:49
Running 4 05:19 27:43 05:15 +00:04 26:42 +01:01
Burpees Broad Jump 04:39 33:02 05:04 -00:25 31:57 +01:05
Running 5 05:25 37:41 05:25 +00:00 37:01 +00:40
Rowing 04:39 43:06 04:45 -00:06 42:26 +00:40
Running 6 05:16 47:45 05:17 -00:01 47:11 +00:34
Farmers Carry 01:45 53:01 02:08 -00:23 52:28 +00:33
Running 7 05:19 54:46 05:16 +00:03 54:36 +00:10
Sandbag Lunges 04:35 01:00:05 04:55 -00:20 59:52 +00:13
Running 8 06:01 01:04:40 05:49 +00:12 01:04:47 -00:07
Wall Balls 06:19 01:10:41 06:17 +00:02 01:10:36 +00:05
Roxzone 06:33 01:23:23 06:30 +00:03 01:23:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cédric Schareina put up a commendable performance at the 2024 Paris Hyrox race. Despite ranking in the top 42% overall and within his age group (40-44), there are areas where he can focus on improving his performance. Cédric's total running time was slower than average, indicating that he may have a better strength profile than a running profile. His performance in the first four running segments suggests that he may have started out too fast, which could have impacted his performance in later segments.

Segments to Improve:

  • Run Total: Given that Cédric's total running time was slower than average, he would benefit from incorporating more running drills into his training regimen. Interval training, where intense running periods are alternated with periods of rest or low-intensity running, could help improve his speed and endurance. Additionally, hill runs could help build strength and stamina.
  • Roxzone: Cédric's Roxzone time was slower than average, indicating he may have taken more time to rest or transition between exercise zones. To improve this, he could focus on enhancing his overall fitness and reducing his transition time. High-intensity interval training (HIIT) and functional training exercises that mimic the movements he will perform during the race could help in this area.
  • Sled Push: Cédric's Sled Push performance was noticeably slower than average. This could be improved with exercises that focus on lower body strength, such as squats, lunges, and deadlifts. Additionally, practicing the sled push with varying weights could also be beneficial.
  • Wall Balls: Cédric's Wall Balls segment was slower than average. To improve this, he could incorporate exercises that target the whole body, such as kettlebell swings, barbell thrusters, and medicine ball cleans. Additionally, practicing the wall ball exercise itself with a heavier ball can help improve strength and technique.

Race Strategies:

Going forward, Cédric should consider implementing the following strategies during the race:

  • Pacing: Given the trend observed in the first four running segments, Cédric should focus on pacing himself better. Starting at a more moderate pace can help conserve energy for subsequent segments.
  • Transitions: Improving transition times can significantly reduce the overall time. Cédric should aim to minimize rest periods and maintain a steady pace throughout the race.
  • Strength Training: As Cédric has a better strength profile, focusing on strength training exercises can help him leverage this to his advantage during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Harris Rhodri 2024 Birmingham 01:22:56
Rodulfo Juan Diego 2022 Amsterdam 01:23:31
Tunkkari Monir 2023 Stockholm 01:23:25
Jandrijevic Dominik 2024 Karlsruhe 01:23:24
Koch Johannes 2023 Stuttgart 01:22:58
Stoltenborg Michael 2024 Malaga 01:23:22
Jiptner Bernd 2023 Frankfurt 01:23:34
Van Neste Johan 2023 Amsterdam 01:23:14
Benson Andrew 2024 Birmingham 01:23:12
Carragher John 2024 Turin 01:23:29

Measure Your Performance Against Top Athletes

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