Harris Rhodri
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Harris Rhodri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Rhodri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Rhodri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Rhodri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
05:04
Potential Improvement
98.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rhodri Harris performed remarkably well in the 2024 Birmingham HYROX race, finishing in the top 28% of all athletes and the top 35% within his age group (30-34). Harris showed a particular strength in the strength-based exercises, often finishing these segments faster than average and achieving high percentile ranks amongst other competitors. However, his running times were slower than average, indicating a need for improvement in this area. His fastest running lap was 4 minutes and 8 seconds, which suggests a strong initial pace, but his total running time was 3:53 slower than average. This indicates that he may have started too fast, leading to slower times in subsequent runs. Overall, Harris appears to have a hybrid profile, excelling in strength exercises but needing improvement in running.
Segments to Improve:
- Overall Running: Harris' total running time was slower than the average by 3:53. This could be improved by incorporating more long-distance running in his training, focusing on keeping a steady pace rather than starting off too fast. Interval training, combining periods of intense running with slower recovery periods, could help improve his stamina and pace. He should also consider training under compromised running scenarios after specific exercises to mimic the race conditions.
- Roxzone: Harris' time in the Roxzone was 1:29 slower than average, which indicates that he may have rested more or had slower transitions. To improve in this area, Harris should work on his overall fitness and transition times. High-intensity interval training (HIIT) could help improve his fitness, while practising quick transitions between exercises could help reduce his Roxzone time. Incorporating exercises such as burpees or box jumps into his routine could also help improve his speed and agility during transitions.
Race Strategies:
During the race, Harris should focus on maintaining a steady pace during the running segments rather than starting off too fast. This will help conserve his energy for the later parts of the race. Additionally, he should try to minimize his rest time in the Roxzone and transition quickly between exercises. To achieve this, he could practise transitions during his training. Finally, considering his strength in strength-based exercises, Harris should aim to maximize his performance in these segments to make up for his slower running times.
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