Okedoja Ola Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 167 similar athletes.

Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Okedoja Ola

GBR W 55-59 #120034 02:05:18 24th in AG | Top 43.6% 1215th | Top 44.4%

Performance Highlights

Workout Total 51:55 -00:22
Running Total 01:05:36 +02:40
Roxzone 07:47 -02:23
Average Lap 08:12 +00:21
Best Lap 06:01 -00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Okedoja Ola's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Okedoja Ola's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Okedoja Ola's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Okedoja Ola's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:13 07:13 06:11 +01:02 06:11 +01:02
Ski Erg 06:05 13:18 05:45 +00:20 11:56 +01:22
Running 2 06:45 20:03 07:11 -00:26 19:07 +00:56
Sled Push 03:15 23:18 03:35 -00:20 22:42 +00:36
Running 3 07:05 30:23 07:49 -00:44 30:31 -00:08
Sled Pull 09:51 40:14 08:27 +01:24 38:58 +01:16
Running 4 07:29 47:43 08:02 -00:33 47:00 +00:43
Burpees Broad Jump 10:38 58:21 10:07 +00:31 57:07 +01:14
Running 5 11:32 01:09:53 08:23 +03:09 01:05:30 +04:23
Rowing 06:11 01:16:04 06:16 -00:05 01:11:46 +04:18
Running 6 11:36 01:27:40 08:06 +03:30 01:19:52 +07:48
Farmers Carry 02:38 01:30:18 03:01 -00:23 01:22:53 +07:25
Running 7 07:55 01:38:13 08:06 -00:11 01:30:59 +07:14
Sandbag Lunges 06:47 01:45:00 07:17 -00:30 01:38:16 +06:44
Running 8 06:01 01:51:01 09:03 -03:02 01:47:19 +03:42
Wall Balls 06:30 01:57:31 07:49 -01:19 01:55:08 +02:23
Roxzone 07:47 02:05:18 10:10 -02:23 02:05:18

Comparing with 167 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Von Hacht Melanie 2023 Hamburg 02:04:59 Compare
Weitenberg Saani 2024 Melbourne 02:05:40 Compare
Jones Sian Elen 2023 Birmingham 02:05:22 Compare
Desimone Michelle 2022 Dallas 02:05:35 Compare
Sykes Sophie 2024 Dublin 02:05:17 Compare
Hallam SarahJane 2024 Sports Direct HYROX London 02:05:33 Compare
Mandolesi Ilaria 2024 Milan 02:05:23 Compare
Aldred Leah 2024 Manchester 02:05:26 Compare
Casey Erika 2024 Dublin 02:05:12 Compare
Luong Sharron 2023 London 02:04:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan