Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Hacht Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Hacht Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Hacht Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Hacht Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 01:01:55 to 58:32 | 50.1% |
| Sled Pull | 01:11 | 09:15 to 08:04 | 17.5% |
| Sled Push | 00:53 | 04:40 to 03:47 | 13.1% |
| Sandbag Lunges | 00:47 | 07:42 to 06:55 | 11.6% |
| Rowing | 00:15 | 06:21 to 06:06 | 3.7% |
| Farmers Carry | 00:10 | 03:11 to 03:01 | 2.5% |
| Ski Erg | 00:05 | 05:48 to 05:43 | 1.2% |
| Burpees Broad Jump | 00:01 | 09:29 to 09:28 | 0.2% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Von Hacht Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 06:20 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:48 | 05:59 | 05:43 +00:05 | 06:20 -00:21 |
| Running 2 | 06:21 | 11:47 | 07:03 -00:42 | 12:03 -00:16 |
| Sled Push | 04:40 | 18:08 | 03:40 +01:00 | 19:06 -00:58 |
| Running 3 | 07:47 | 22:48 | 07:37 +00:10 | 22:46 +00:02 |
| Sled Pull | 09:15 | 30:35 | 08:20 +00:55 | 30:23 +00:12 |
| Running 4 | 07:41 | 39:50 | 07:51 -00:10 | 38:43 +01:07 |
| Burpees Broad Jump | 09:29 | 47:31 | 10:00 -00:31 | 46:34 +00:57 |
| Running 5 | 07:48 | 57:00 | 08:19 -00:31 | 56:34 +00:26 |
| Rowing | 06:21 | 01:04:48 | 06:10 +00:11 | 01:04:53 -00:05 |
| Running 6 | 08:19 | 01:11:09 | 07:57 +00:22 | 01:11:03 +00:06 |
| Farmers Carry | 03:11 | 01:19:28 | 03:00 +00:11 | 01:19:00 +00:28 |
| Running 7 | 08:22 | 01:22:39 | 08:02 +00:20 | 01:22:00 +00:39 |
| Sandbag Lunges | 07:42 | 01:31:01 | 07:19 +00:23 | 01:30:02 +00:59 |
| Running 8 | 09:41 | 01:38:43 | 09:08 +00:33 | 01:37:21 +01:22 |
| Wall Balls | 06:26 | 01:48:24 | 08:11 -01:45 | 01:46:29 +01:55 |
| Roxzone | 10:16 | 02:04:59 | 10:19 -00:03 | 02:04:59 |
In terms of running performance, Melanie's best running lap was 00:05:59, which was 00:06 faster than the average. Her total running time of 01:01:55 indicates that she has a good running profile and should focus on maintaining and improving her running fitness.
Overall, Melanie Von Hacht had a solid performance in the 2023 Hamburg Hyrox race. By focusing on improving specific segments such as the Sled Push, Sandbag Lunges, Sled Pull, Running 6, Running 7, and Rowing, and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arismendi Roselin | 2024 Sydney | 02:05:13 | |
| Sykes Sophie | 2024 Dublin | 02:05:17 | |
| Georgiou Emmy | 2023 London | 02:05:24 | |
| Rau Katja | 2023 Karlsruhe | 02:04:57 | |
| Michelberger Nadine | 2022 Karlsruhe | 02:04:42 | |
| Garcia Gavilanes Maria | 2023 Madrid | 02:05:04 | |
| Lake Chloe | 2024 Manchester | 02:05:15 | |
| Bonnsavage Mckenna | 2023 New York | 02:04:43 | |
| Gerard Karen | 2024 London | 02:05:08 | |
| Tan Yin Yun | 2024 Singapore National Stadium | 02:05:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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