Lumley Emma Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #173011 01:30:42 37th in AG | Top 58.7% 126th | Top 44.8%
+02:56
49:13
Run Total
+00:22
06:09
Avg. Lap
+00:20
05:26
Best Lap
-00:55
36:36
Workout Total
-00:07
04:34
Avg. Workout
-01:57
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lumley Emma's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lumley Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lumley Emma's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lumley Emma's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

03:52 Potential Improvement 71.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:52 49:13 to 45:21 71.6%
Burpees Broad Jump 00:54 06:44 to 05:50 16.7%
Sled Push 00:17 02:52 to 02:35 5.2%
Sled Pull 00:15 05:40 to 05:25 4.6%
Ski Erg 00:03 05:06 to 05:03 0.9%
Sandbag Lunges 00:03 04:40 to 04:37 0.9%
Rowing 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Wall Balls 00:00 04:18 to 04:18 0.0%

Splits Time

Lumley Emma Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 05:10 +01:03 00:00 +00:00
Ski Erg 05:06 06:13 05:09 -00:03 05:10 +01:03
Running 2 05:26 11:19 05:31 -00:05 10:19 +01:00
Sled Push 02:52 16:45 02:45 +00:07 15:50 +00:55
Running 3 06:09 19:37 05:48 +00:21 18:35 +01:02
Sled Pull 05:40 25:46 05:51 -00:11 24:23 +01:23
Running 4 06:05 31:26 05:50 +00:15 30:14 +01:12
Burpees Broad Jump 06:44 37:31 06:14 +00:30 36:04 +01:27
Running 5 06:27 44:15 05:58 +00:29 42:18 +01:57
Rowing 05:11 50:42 05:24 -00:13 48:16 +02:26
Running 6 06:00 55:53 05:52 +00:08 53:40 +02:13
Farmers Carry 02:05 01:01:53 02:15 -00:10 59:32 +02:21
Running 7 06:14 01:03:58 05:51 +00:23 01:01:47 +02:11
Sandbag Lunges 04:40 01:10:12 04:53 -00:13 01:07:38 +02:34
Running 8 06:41 01:14:52 06:16 +00:25 01:12:31 +02:21
Wall Balls 04:18 01:21:33 05:00 -00:42 01:18:47 +02:46
Roxzone 04:58 01:30:42 06:55 -01:57 01:30:42
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emma Lumley had a strong performance in the HYROX race in Manchester, finishing with an overall rank of 126 out of 928 athletes, placing her in the top 13% of the field. In her age group (40-44), she ranked 37th out of 195 athletes, placing her in the top 18%. Her overall time was 01:30:42, and her total running time was 00:49:13, which was 04:03 slower than the average for her finish time. This indicates that Emma may need to focus on improving her overall fitness and transition time to enhance her performance in the race.

Segments to Improve


1. Running 1:
Emma's time of 00:06:13 in this segment was 01:10 slower than the average. To improve her performance in this segment, she can focus on interval training and speed work. Incorporating sprints and tempo runs into her training routine will help improve her running speed and endurance.

2. Burpees Broad Jump:
Emma's time of 00:06:44 in this segment was 00:50 slower than the average. To improve her performance in this segment, she can incorporate specific drills and exercises to enhance her burpee technique and explosive power. Plyometric exercises such as box jumps and squat jumps can help improve her power and speed during the burpee broad jump.

3. Running 5:
Emma's time of 00:06:27 in this segment was 00:29 slower than the average. To improve her running performance in this segment, she can focus on endurance training and long-distance runs. Incorporating longer runs into her training routine will help improve her stamina and endurance during the race.

4. Running 7:
Emma's time of 00:06:14 in this segment was 00:24 slower than the average. To improve her performance in this segment, she can work on her running form and technique. Incorporating drills such as high knees, butt kicks, and strides will help improve her running efficiency and speed.

5. Running 3, Running 4, and Running 8:
Emma's times in these segments were slightly slower than the average. To improve her overall running performance, she can focus on increasing her running volume and incorporating interval training. Including hill sprints and tempo runs in her training routine will help improve her running speed and endurance.

Strategies


1. Pacing:
Emma should focus on maintaining a consistent pace throughout the race. By starting at a sustainable pace and gradually increasing her effort, she can avoid burning out early in the race and maintain a strong performance throughout.

2. Transitions:
Emma should aim to minimize the time spent in the roxzone (transition area) to maximize her overall performance. Practicing quick and efficient transitions during her training sessions will help improve her overall race time.

3. Strength Training:
Emma should incorporate regular strength training sessions into her training routine to improve her overall strength and power. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help enhance her performance in strength-focused segments of the race.

4. Endurance Training:
Emma should prioritize endurance training to improve her overall stamina and endurance during the race. Long-distance runs, interval training, and tempo runs will help improve her cardiovascular fitness and endurance.

5. Technique Work:
Emma should focus on improving her technique in specific segments such as burpees broad jump. Practicing proper form and technique during training sessions will help her perform more efficiently and reduce the time lost in these segments.

Overall, Emma Lumley had a strong performance in the HYROX race, but there are areas where she can make improvements. By incorporating specific training strategies, drills, and techniques, she can enhance her performance in the identified segments and overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hörhold Clara 2023 München 01:31:00
Hehr Franciska 2024 Vienna - European Championship 01:30:59
Haydock Charlotte 2024 Manchester 01:30:25
Whelan Maria 2024 Dublin 01:31:02
Parnell Agnes 2023 Birmingham 01:30:48
Canez Miranda 2023 Los Angeles 01:30:42
Mös Eva Maria 2024 Frankfurt 01:31:01
Gallogly Vanessa 2024 Dublin 01:30:59
Schuldt Sina 2021 Hamburg 01:30:52
Sharples Samira 2023 London 01:30:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:27:02
2022 Birmingham 01:22:34
2022 London 01:27:00

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