Leary Charlotte Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #152023 01:30:39 34th in AG | Top 48.6% 165th | Top 44.6%
-03:32
42:45
Run Total
-00:25
05:21
Avg. Lap
-00:19
04:47
Best Lap
+01:15
38:43
Workout Total
+00:09
04:50
Avg. Workout
+02:19
09:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Leary Charlotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leary Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leary Charlotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Charlotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:27 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:27 04:02 to 02:35 35.8%
Sandbag Lunges 01:22 05:59 to 04:37 33.7%
Sled Pull 00:31 05:56 to 05:25 12.8%
Farmers Carry 00:13 02:21 to 02:08 5.3%
Rowing 00:12 05:30 to 05:18 4.9%
Burpees Broad Jump 00:11 06:01 to 05:50 4.5%
Ski Erg 00:07 05:10 to 05:03 2.9%
Wall Balls 00:00 03:44 to 03:44 0.0%
Run Total 00:00 42:45 to 42:45 0.0%

Splits Time

Leary Charlotte Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:10 -00:23 00:00 +00:00
Ski Erg 05:10 04:47 05:09 +00:01 05:10 -00:23
Running 2 05:04 09:57 05:30 -00:26 10:19 -00:22
Sled Push 04:02 15:01 02:45 +01:17 15:49 -00:48
Running 3 05:16 19:03 05:48 -00:32 18:34 +00:29
Sled Pull 05:56 24:19 05:51 +00:05 24:22 -00:03
Running 4 05:27 30:15 05:50 -00:23 30:13 +00:02
Burpees Broad Jump 06:01 35:42 06:13 -00:12 36:03 -00:21
Running 5 05:28 41:43 05:58 -00:30 42:16 -00:33
Rowing 05:30 47:11 05:24 +00:06 48:14 -01:03
Running 6 05:25 52:41 05:52 -00:27 53:38 -00:57
Farmers Carry 02:21 58:06 02:15 +00:06 59:30 -01:24
Running 7 05:12 01:00:27 05:51 -00:39 01:01:45 -01:18
Sandbag Lunges 05:59 01:05:39 04:52 +01:07 01:07:36 -01:57
Running 8 06:09 01:11:38 06:16 -00:07 01:12:28 -00:50
Wall Balls 03:44 01:17:47 04:59 -01:15 01:18:44 -00:57
Roxzone 09:15 01:30:39 06:56 +02:19 01:30:39
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Charlotte Leary had a strong performance in the 2022 London Hyrox race, finishing with an overall time of 01:30:39. She achieved an impressive overall rank of 165, placing her in the top 14% of 1125 athletes. In her age group (35-39), she also performed well, ranking 34th out of 241 athletes, again in the top 14%.

Charlotte's total running time of 00:42:45 was particularly noteworthy, as it was 02:26 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running skills.

Segments to Improve


1. Roxzone:
Charlotte's time in the Roxzone was 00:09:15, which was 02:31 slower than the average. This suggests that she may have taken longer rest periods or had slower transitions between exercise zones. To improve this segment, Charlotte should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce the time spent in the Roxzone during future races.

2. Sandbag Lunges:
Charlotte's time for the Sandbag Lunges was 00:05:59, which was 01:08 slower than the average. To improve this segment, she should focus on strengthening her lower body and improving her lunging technique. Exercises such as squats, lunges, and step-ups can help develop the necessary strength and stability for sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during training sessions will help improve her performance in this segment.

3. Sled Push:
Charlotte's time for the Sled Push was 00:04:02, which was 00:56 slower than the average. To improve this segment, she should focus on building her lower body strength and improving her pushing technique. Exercises such as squats, deadlifts, and sled pushes can help develop the necessary strength and power for this movement. Additionally, practicing proper form and maintaining a consistent and strong push during training sessions will improve her performance in this segment.

Strategies


1. Pacing:
Charlotte's overall pacing in the race was effective, as indicated by her strong performance in the running segments. However, she should be mindful of maintaining a consistent pace throughout the race to avoid burning out too early or slowing down towards the end. Implementing a strategy of starting at a slightly slower pace and gradually increasing intensity can help ensure she maintains energy and performance throughout the entire race.

2. Transition Efficiency:
To improve her performance in the Roxzone, Charlotte should focus on improving her transition efficiency. Practicing quick and smooth transitions between exercise zones during training sessions will help reduce the time spent in the Roxzone during the race. Additionally, mentally preparing and visualizing the transitions beforehand can help improve efficiency and minimize time lost.

3. Strength Training:
To further enhance her performance, Charlotte should incorporate strength training exercises specifically targeting the muscle groups used in the Hyrox race. This will help improve her overall strength, power, and endurance, leading to better performance in the strength-based segments. Including exercises such as squats, deadlifts, lunges, push-ups, and planks in her training routine will help develop the necessary strength and stability.

4. Interval Training:
Incorporating high-intensity interval training (HIIT) sessions into her training routine will help improve Charlotte's overall fitness and endurance. This type of training involves alternating between periods of high-intensity exercise and short recovery periods. Implementing HIIT sessions that simulate the intensity and duration of the Hyrox race will help her better prepare for the demands of the event.

Overall, Charlotte Leary had a strong performance in the 2022 London Hyrox race, but there are areas for improvement. By focusing on improving her overall fitness, reducing transition time, and targeting specific areas of weakness, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Eichhorn Monica 2018 Hamburg 01:30:30
Althabe LisaMarie 2024 Bordeaux 01:30:57
Martínez Latisnere Andrea 2024 Köln 01:31:03
Bueno Francette 2023 Dallas 01:30:43
Ornelas Arredondo Jacqueline Samanta 2024 Ciudad de Mexico 01:30:28
Asch Sarah 2024 Hamburg 01:30:38
Jemelen Mathilde 2024 Karlsruhe 01:30:41
Juan Ramos Rebeca 2024 Mexico City 01:30:50
Ahnln Wargdal Annelie 2023 Stockholm 01:30:48
Muckley Hollie 2024 Poznan 01:30:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:31:02
2023 München 01:25:21
2021 Birmingham 01:27:56
2022 London 01:22:55
2022 Birmingham 01:27:51
2023 London 01:23:40
2023 London 01:24:42

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