Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leary Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leary Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leary Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:20 | 08:47 to 05:27 | 42.4% |
| Wall Balls | 01:13 | 05:47 to 04:34 | 15.5% |
| Sandbag Lunges | 01:10 | 05:48 to 04:38 | 14.8% |
| Farmers Carry | 01:04 | 03:13 to 02:09 | 13.6% |
| Rowing | 00:32 | 05:50 to 05:18 | 6.8% |
| Sled Push | 00:23 | 02:59 to 02:36 | 4.9% |
| Ski Erg | 00:10 | 05:13 to 05:03 | 2.1% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Leary Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:10 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:19 | 05:08 +00:05 | 05:10 -00:51 |
| Running 2 | 05:14 | 09:32 | 05:31 -00:17 | 10:18 -00:46 |
| Sled Push | 02:59 | 14:46 | 02:46 +00:13 | 15:49 -01:03 |
| Running 3 | 05:31 | 17:45 | 05:51 -00:20 | 18:35 -00:50 |
| Sled Pull | 08:47 | 23:16 | 05:51 +02:56 | 24:26 -01:10 |
| Running 4 | 05:20 | 32:03 | 05:52 -00:32 | 30:17 +01:46 |
| Burpees Broad Jump | 05:22 | 37:23 | 06:13 -00:51 | 36:09 +01:14 |
| Running 5 | 05:27 | 42:45 | 06:00 -00:33 | 42:22 +00:23 |
| Rowing | 05:50 | 48:12 | 05:25 +00:25 | 48:22 -00:10 |
| Running 6 | 05:33 | 54:02 | 05:54 -00:21 | 53:47 +00:15 |
| Farmers Carry | 03:13 | 59:35 | 02:16 +00:57 | 59:41 -00:06 |
| Running 7 | 05:25 | 01:02:48 | 05:52 -00:27 | 01:01:57 +00:51 |
| Sandbag Lunges | 05:48 | 01:08:13 | 04:53 +00:55 | 01:07:49 +00:24 |
| Running 8 | 05:57 | 01:14:01 | 06:17 -00:20 | 01:12:42 +01:19 |
| Wall Balls | 05:47 | 01:19:58 | 05:01 +00:46 | 01:18:59 +00:59 |
| Roxzone | 05:24 | 01:31:02 | 07:02 -01:38 | 01:31:02 |
Overall, Charlotte Leary had a strong performance in the 2021 London Hyrox race, with a particular strength in running. To further improve her performance, she should focus on strengthening her upper body and core for segments such as the Sled Pull and Wall Balls. Improving grip strength and endurance will also be beneficial for segments like the Farmers Carry and Sandbag Lunges. Additionally, she should work on her rowing technique and overall cardiovascular endurance. By implementing these strategies and incorporating specific exercises and drills into her training routine, Charlotte can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cheng Karen | 2023 Hong Kong | 01:30:55 | |
| Verbakel Tahnee | 2024 Melbourne | 01:30:46 | |
| Sonnemann Michaela | 2023 Hamburg | 01:31:13 | |
| Hlinkova Martina | 2023 Glasgow | 01:30:56 | |
| Dela Cruz Justine | 2024 Singapore | 01:30:57 | |
| Silva Rebekah | 2023 Dallas | 01:31:30 | |
| Van Den Broek Melissa | 2023 München | 01:30:57 | |
| Van Den Broek Melissa | 2024 Taipei | 01:31:04 | |
| King Alicia | 2024 Birmingham | 01:30:38 | |
| Clarke Bella | 2024 Melbourne | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:25:21 | |
| 2021 Birmingham | 01:27:56 | |
| 2022 London | 01:22:55 | |
| 2022 Birmingham | 01:27:51 | |
| 2022 London | 01:30:39 | |
| 2023 London | 01:23:40 | |
| 2023 London | 01:24:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
