Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dela Cruz Justine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dela Cruz Justine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dela Cruz Justine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dela Cruz Justine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:10 | 50:41 to 45:31 | 95.1% |
| Sandbag Lunges | 00:16 | 04:54 to 04:38 | 4.9% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 02:58 to 02:58 | 0.0% |
| Dela Cruz Justine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:09 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:41 | 05:08 -00:10 | 05:09 -00:28 |
| Running 2 | 05:47 | 09:39 | 05:31 +00:16 | 10:17 -00:38 |
| Sled Push | 02:17 | 15:26 | 02:46 -00:29 | 15:48 -00:22 |
| Running 3 | 06:18 | 17:43 | 05:50 +00:28 | 18:34 -00:51 |
| Sled Pull | 05:27 | 24:01 | 05:52 -00:25 | 24:24 -00:23 |
| Running 4 | 06:30 | 29:28 | 05:52 +00:38 | 30:16 -00:48 |
| Burpees Broad Jump | 05:45 | 35:58 | 06:13 -00:28 | 36:08 -00:10 |
| Running 5 | 07:05 | 41:43 | 05:59 +01:06 | 42:21 -00:38 |
| Rowing | 05:07 | 48:48 | 05:25 -00:18 | 48:20 +00:28 |
| Running 6 | 06:44 | 53:55 | 05:54 +00:50 | 53:45 +00:10 |
| Farmers Carry | 02:05 | 01:00:39 | 02:16 -00:11 | 59:39 +01:00 |
| Running 7 | 06:39 | 01:02:44 | 05:52 +00:47 | 01:01:55 +00:49 |
| Sandbag Lunges | 04:54 | 01:09:23 | 04:53 +00:01 | 01:07:47 +01:36 |
| Running 8 | 07:00 | 01:14:17 | 06:17 +00:43 | 01:12:40 +01:37 |
| Wall Balls | 02:58 | 01:21:17 | 05:00 -02:02 | 01:18:57 +02:20 |
| Roxzone | 06:50 | 01:30:57 | 07:00 -00:10 | 01:30:57 |
Justine Dela Cruz delivered a commendable performance in the 2024 Singapore HYROX race, securing an overall rank of 79, placing her in the top 7% of participants. Within her age group, she ranked 21st, placing her in the top 11%. Her overall time of 01:30:57 showcases her competitive edge. Notably, her strength segments were quite impressive, particularly the Wall Balls, where she ranked in the 1st percentile with a time significantly faster than average. However, her total running time was 3 minutes and 40 seconds slower than average, indicating room for improvement in running. The slower running times, especially in the middle segments, suggest a possible endurance issue or a pacing strategy that needs refining. It's evident that Justine has a strong strength profile but would benefit from enhancing her running capabilities to develop a more hybrid fitness profile.
| Similar Athletes | |||
|---|---|---|---|
| Dryburgh Louise | 2024 Dublin | 01:30:37 | |
| Hassall Sacha | 2023 London | 01:30:54 | |
| Chahal Yazi | 2022 London | 01:30:36 | |
| Small Madeline | 2024 London | 01:30:43 | |
| Mckenzie Natalie | 2024 London | 01:30:55 | |
| Schindler Corina | 2024 Karlsruhe | 01:30:43 | |
| De Oliveira Andrea | 2024 Dallas | 01:31:09 | |
| Nattmann Maria | 2024 Berlin | 01:31:01 | |
| Morgan Katie | 2023 London | 01:30:45 | |
| Moga Rella Isabel | 2023 Paris | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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