Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Asch Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Asch Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Asch Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Asch Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 07:28 to 05:50 | 30.3% |
| Wall Balls | 01:08 | 05:40 to 04:32 | 21.1% |
| Farmers Carry | 00:54 | 03:02 to 02:08 | 16.7% |
| Rowing | 00:43 | 06:01 to 05:18 | 13.3% |
| Sandbag Lunges | 00:42 | 05:19 to 04:37 | 13.0% |
| Ski Erg | 00:18 | 05:21 to 05:03 | 5.6% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 42:41 to 42:41 | 0.0% |
| Asch Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:10 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:37 | 05:09 +00:12 | 05:10 -00:33 |
| Running 2 | 04:47 | 09:58 | 05:30 -00:43 | 10:19 -00:21 |
| Sled Push | 01:57 | 14:45 | 02:45 -00:48 | 15:49 -01:04 |
| Running 3 | 05:16 | 16:42 | 05:48 -00:32 | 18:34 -01:52 |
| Sled Pull | 05:00 | 21:58 | 05:51 -00:51 | 24:22 -02:24 |
| Running 4 | 05:24 | 26:58 | 05:50 -00:26 | 30:13 -03:15 |
| Burpees Broad Jump | 07:28 | 32:22 | 06:13 +01:15 | 36:03 -03:41 |
| Running 5 | 05:41 | 39:50 | 05:57 -00:16 | 42:16 -02:26 |
| Rowing | 06:01 | 45:31 | 05:24 +00:37 | 48:13 -02:42 |
| Running 6 | 05:25 | 51:32 | 05:52 -00:27 | 53:37 -02:05 |
| Farmers Carry | 03:02 | 56:57 | 02:15 +00:47 | 59:29 -02:32 |
| Running 7 | 05:25 | 59:59 | 05:51 -00:26 | 01:01:44 -01:45 |
| Sandbag Lunges | 05:19 | 01:05:24 | 04:52 +00:27 | 01:07:35 -02:11 |
| Running 8 | 06:08 | 01:10:43 | 06:16 -00:08 | 01:12:27 -01:44 |
| Wall Balls | 05:40 | 01:16:51 | 04:59 +00:41 | 01:18:43 -01:52 |
| Roxzone | 08:13 | 01:30:38 | 06:56 +01:17 | 01:30:38 |
Sarah Asch demonstrated a strong performance in the 2024 Hamburg HYROX event, finishing in the top 15% of all 1853 athletes and top 23% within her age group (16-24). Her overall time of 01:30:38 was impressive, particularly her running time of 00:42:41 which was 03:56 faster than the average. This indicates that Sarah has a strong runner's profile, with her best running lap time of 00:04:47.
The early segments of the race, namely Running 1 to Running 4, were completed at a pace faster than the average. This suggests that Sarah started the race at a fast pace, which is a strength as she was able to maintain this throughout the race. However, her Roxzone time was slower than average, which suggests that she rested more or took longer time during transitions, and this can be an area of improvement.
During the race, Sarah should aim to start at a fast pace, as she has shown she is capable of maintaining this throughout the race. However, she should also focus on maintaining her speed during the middle and later segments of the race, particularly those where her performance was slower than average. Practicing her transitions between exercises can help reduce her Roxzone time and improve her overall time. She should also consider incorporating compromised running scenarios into her training, to better prepare for the demands of the race. Specific focus on more strength training will balance her performance, as she currently shows a stronger running profile.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Amy | 2022 Dallas | 01:30:23 | |
| Helminger Viktoria | 2019 Hamburg | 01:30:08 | |
| González Díaz Alba María | 2023 Barcelona | 01:30:34 | |
| Heher Barbara | 2022 Frankfurt | 01:30:23 | |
| Van Dordrecht Patty | 2024 Maastricht | 01:30:24 | |
| Vesperinas Ribas Sirah | 2023 Barcelona | 01:30:21 | |
| Dancau Ana | 2023 Hamburg | 01:30:39 | |
| Champagne Elise | 2024 Paris | 01:30:36 | |
| Barnes Kiandra | 2024 Melbourne | 01:30:15 | |
| Mccann Blathnaid | 2024 Dublin | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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