Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huhtamella Sirpa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huhtamella Sirpa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huhtamella Sirpa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huhtamella Sirpa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 50:58 to 47:06 | 88.5% |
| Sandbag Lunges | 00:16 | 05:10 to 04:54 | 6.1% |
| Sled Push | 00:07 | 02:52 to 02:45 | 2.7% |
| Farmers Carry | 00:05 | 02:19 to 02:14 | 1.9% |
| Ski Erg | 00:02 | 05:10 to 05:08 | 0.8% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 03:11 to 03:11 | 0.0% |
| Huhtamella Sirpa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:36 | 05:12 -00:02 | 05:18 +00:18 |
| Running 2 | 05:48 | 10:46 | 05:42 +00:06 | 10:30 +00:16 |
| Sled Push | 02:52 | 16:34 | 02:51 +00:01 | 16:12 +00:22 |
| Running 3 | 06:24 | 19:26 | 06:03 +00:21 | 19:03 +00:23 |
| Sled Pull | 05:09 | 25:50 | 06:03 -00:54 | 25:06 +00:44 |
| Running 4 | 06:31 | 30:59 | 06:02 +00:29 | 31:09 -00:10 |
| Burpees Broad Jump | 05:04 | 37:30 | 06:38 -01:34 | 37:11 +00:19 |
| Running 5 | 06:24 | 42:34 | 06:12 +00:12 | 43:49 -01:15 |
| Rowing | 05:14 | 48:58 | 05:28 -00:14 | 50:01 -01:03 |
| Running 6 | 06:32 | 54:12 | 06:04 +00:28 | 55:29 -01:17 |
| Farmers Carry | 02:19 | 01:00:44 | 02:22 -00:03 | 01:01:33 -00:49 |
| Running 7 | 06:07 | 01:03:03 | 06:05 +00:02 | 01:03:55 -00:52 |
| Sandbag Lunges | 05:10 | 01:09:10 | 05:05 +00:05 | 01:10:00 -00:50 |
| Running 8 | 07:38 | 01:14:20 | 06:34 +01:04 | 01:15:05 -00:45 |
| Wall Balls | 03:11 | 01:21:58 | 05:23 -02:12 | 01:21:39 +00:19 |
| Roxzone | 09:24 | 01:34:26 | 07:24 +02:00 | 01:34:26 |
Sirpa's best running lap was 00:05:36, indicating that she had a solid pace at certain points in the race. However, there were areas where she lost time, particularly in the running segments, Roxzone, and Running 8. This suggests that she could benefit from improvements in both cardiovascular fitness and transition time.
Additionally, Sirpa should consider incorporating specific drills and exercises into her training routine to improve her performance in each segment. For example, she can incorporate interval training, hill sprints, and tempo runs for improving her running performance. She can also work on strength and conditioning exercises, such as sled pushes and pulls, burpees, farmers carries, and sandbag lunges, to improve her overall strength and endurance.
Overall, Sirpa had a strong performance in the Hyrox race, but there are areas where she can make improvements. By focusing on improving her overall fitness, reducing transition time, and incorporating specific training strategies and techniques tailored to each segment, she can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clark Tash | 2024 Manchester | 01:34:03 | |
| Alvarez Moran Maria | 2023 Madrid | 01:34:34 | |
| Church Claire | 2022 London | 01:34:08 | |
| Mccall Shelbi | 2024 Anaheim | 01:34:07 | |
| Morley Beks | 2024 Birmingham | 01:34:11 | |
| Piozin Razaud Laurence | 2024 Berlin | 01:34:50 | |
| Shepherd Megan | 2024 Sports Direct HYROX London | 01:34:40 | |
| Collins Sarah | 2024 Sports Direct HYROX London | 01:34:31 | |
| Conlon Gráinne | 2024 Dublin | 01:34:46 | |
| Zhang Shirley | 2024 Singapore National Stadium | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:31:48 | |
| 2020 Hannover | 01:59:18 | |
| 2022 Essen | 01:33:49 | |
| 2018 Essen | 01:45:53 | |
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