Alvarez Moran Maria Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Madrid - HYROX

Race 2023 Madrid 25th largest in Season 6
Athletes in race 895 athletes
Division HYROX 24th largest of the Season 6
Athletes in division 193 participants
Average Overall Time in division 01:26:27

Athlete's info

Name Alvarez Moran Maria See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality ESP
Athlete Number

Performance

Rank 123rd out of 756 (Top 16.27%)
Age Group Rank 37th out of 193 (Top 19.17%)
Overall Time 01:34:34
Running Total 47:47 -00:54
Best Lap 04:49 -00:19

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:49 04:49 05:21 -00:32 05:21 -00:32
Ski Erg 06:01 10:50 05:14 +00:47 10:35 +00:15
Running 2 05:46 16:36 05:49 -00:03 16:24 +00:12
Sled Push 03:32 20:08 02:56 +00:36 19:20 +00:48
Running 3 06:37 26:45 06:10 +00:27 25:30 +01:15
Sled Pull 06:44 33:29 06:07 +00:37 31:37 +01:52
Running 4 06:16 39:45 06:09 +00:07 37:46 +01:59
Burpees Broad Jump 06:26 46:11 06:35 -00:09 44:21 +01:50
Running 5 06:31 52:42 06:17 +00:14 50:38 +02:04
Rowing 05:39 58:21 05:30 +00:09 56:08 +02:13
Running 6 06:07 01:04:28 06:09 -00:02 01:02:17 +02:11
Farmers Carry 01:58 01:06:26 02:24 -00:26 01:04:41 +01:45
Running 7 05:37 01:12:03 06:09 -00:32 01:10:50 +01:13
Sandbag Lunges 04:49 01:16:52 05:05 -00:16 01:15:55 +00:57
Running 8 06:08 01:23:00 06:39 -00:31 01:22:34 +00:26
Wall Balls 04:25 01:27:25 04:51 -00:26 01:27:25 +00:00
Roxzone 07:16 01:34:34 07:09 +00:07 01:34:34

Comparing with 635 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Alvarez Moran Maria's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarez Moran Maria's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarez Moran Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 74 01:18 21.7%
Ski Erg 99 01:00 16.7%
Sled Push 86 00:58 16.1%
Roxzone 51 00:57 15.8%
Burpees Broad Jump 44 00:33 9.2%
Run Total 32 00:29 8.1%
Rowing 69 00:21 5.8%
Wall Balls 36 00:14 3.9%
Sandbag Lunges 33 00:10 2.8%
Farmers Carry 9 00:00 0.0%

Difficulty Chart

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