Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Girona Manuela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Girona Manuela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Girona Manuela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Girona Manuela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 08:29 to 06:48 | 43.7% |
| Sandbag Lunges | 01:22 | 06:35 to 05:13 | 35.5% |
| Sled Pull | 00:20 | 06:28 to 06:08 | 8.7% |
| Sled Push | 00:13 | 03:08 to 02:55 | 5.6% |
| Farmers Carry | 00:11 | 02:32 to 02:21 | 4.8% |
| Ski Erg | 00:03 | 05:18 to 05:15 | 1.3% |
| Rowing | 00:01 | 05:33 to 05:32 | 0.4% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 48:31 to 48:31 | 0.0% |
| Girona Manuela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:29 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:09 | 05:18 +00:00 | 05:29 -00:20 |
| Running 2 | 05:41 | 10:27 | 05:52 -00:11 | 10:47 -00:20 |
| Sled Push | 03:08 | 16:08 | 02:59 +00:09 | 16:39 -00:31 |
| Running 3 | 05:54 | 19:16 | 06:13 -00:19 | 19:38 -00:22 |
| Sled Pull | 06:28 | 25:10 | 06:25 +00:03 | 25:51 -00:41 |
| Running 4 | 06:09 | 31:38 | 06:14 -00:05 | 32:16 -00:38 |
| Burpees Broad Jump | 08:29 | 37:47 | 07:07 +01:22 | 38:30 -00:43 |
| Running 5 | 06:06 | 46:16 | 06:26 -00:20 | 45:37 +00:39 |
| Rowing | 05:33 | 52:22 | 05:36 -00:03 | 52:03 +00:19 |
| Running 6 | 06:05 | 57:55 | 06:19 -00:14 | 57:39 +00:16 |
| Farmers Carry | 02:32 | 01:04:00 | 02:27 +00:05 | 01:03:58 +00:02 |
| Running 7 | 06:10 | 01:06:32 | 06:17 -00:07 | 01:06:25 +00:07 |
| Sandbag Lunges | 06:35 | 01:12:42 | 05:24 +01:11 | 01:12:42 +00:00 |
| Running 8 | 07:21 | 01:19:17 | 06:57 +00:24 | 01:18:06 +01:11 |
| Wall Balls | 04:39 | 01:26:38 | 05:41 -01:02 | 01:25:03 +01:35 |
| Roxzone | 07:30 | 01:38:39 | 07:55 -00:25 | 01:38:39 |
Manuela's best running lap was 00:05:09, which was 8 seconds faster than the average. This indicates that she has good running speed and endurance.
Burpees Broad Jump: Manuela took 08:29 to complete this segment, which was 01:45 slower than the average. To improve in this area, she can focus on improving her burpee technique and explosive power. Incorporating exercises such as plyometric push-ups and squat jumps can help improve her power output and speed in this segment.
Sandbag Lunges: Manuela took 06:35 to complete this segment, which was 01:15 slower than the average. To improve in this area, she can work on strengthening her legs and core. Exercises such as weighted lunges, Bulgarian split squats, and deadlifts can help improve her strength and stability during the sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges can also help improve her performance in this segment.
In conclusion, Manuela Girona performed well in the Hyrox race, achieving a strong overall rank and demonstrating good running speed and endurance. To further improve her performance, she should focus on the segments where she lost the most time, such as the Burpees Broad Jump and the Sandbag Lunges. By incorporating specific drills, exercises, and form corrections, she can enhance her performance in these areas. Additionally, implementing strategies for pacing, efficient transitions, and maintaining a balanced training approach can lead to even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schulle Rebecka | 2024 Karlsruhe | 01:38:38 | |
| Saxby Angela | 2024 Singapore | 01:38:15 | |
| Soto Arezou | 2024 Chicago Navy Pier | 01:39:01 | |
| Aissaoui Apolline | 2023 Paris | 01:38:25 | |
| Dechant Delayne | 2022 Frankfurt | 01:38:52 | |
| Fleming Charlotte | 2023 Manchester | 01:38:42 | |
| Pearce Monique | 2024 Sports Direct HYROX London | 01:38:10 | |
| Pink Francesca | 2023 Singapore | 01:38:55 | |
| Felipe Agudo Nerea | 2021 Madrid | 01:38:21 | |
| Lopez Gomez Maria | 2024 Ciudad de Mexico | 01:39:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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