Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soto Arezou's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soto Arezou's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soto Arezou's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soto Arezou's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 08:21 to 06:52 | 33.1% |
| Sandbag Lunges | 01:21 | 06:37 to 05:16 | 30.1% |
| Wall Balls | 01:05 | 06:33 to 05:28 | 24.2% |
| Run Total | 00:34 | 49:46 to 49:12 | 12.6% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Soto Arezou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:30 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:40 | 05:17 -00:05 | 05:30 -00:50 |
| Running 2 | 06:14 | 09:52 | 05:52 +00:22 | 10:47 -00:55 |
| Sled Push | 02:45 | 16:06 | 02:59 -00:14 | 16:39 -00:33 |
| Running 3 | 06:22 | 18:51 | 06:15 +00:07 | 19:38 -00:47 |
| Sled Pull | 05:20 | 25:13 | 06:26 -01:06 | 25:53 -00:40 |
| Running 4 | 06:31 | 30:33 | 06:17 +00:14 | 32:19 -01:46 |
| Burpees Broad Jump | 08:21 | 37:04 | 07:12 +01:09 | 38:36 -01:32 |
| Running 5 | 06:27 | 45:25 | 06:28 -00:01 | 45:48 -00:23 |
| Rowing | 05:27 | 51:52 | 05:36 -00:09 | 52:16 -00:24 |
| Running 6 | 06:30 | 57:19 | 06:22 +00:08 | 57:52 -00:33 |
| Farmers Carry | 02:10 | 01:03:49 | 02:26 -00:16 | 01:04:14 -00:25 |
| Running 7 | 06:28 | 01:05:59 | 06:19 +00:09 | 01:06:40 -00:41 |
| Sandbag Lunges | 06:37 | 01:12:27 | 05:26 +01:11 | 01:12:59 -00:32 |
| Running 8 | 06:36 | 01:19:04 | 07:01 -00:25 | 01:18:25 +00:39 |
| Wall Balls | 06:33 | 01:25:40 | 05:38 +00:55 | 01:25:26 +00:14 |
| Roxzone | 06:55 | 01:39:01 | 07:57 -01:02 | 01:39:01 |
Arezou Soto has put up a commendable performance in the 2024 Chicago Navy Pier, ranking in the top 26% of 1404 athletes overall and top 29% within her age group. Her total running time was faster than average, indicating that she has a strong running profile. However, she could further improve in this area to increase her overall ranking. Her Roxzone time was also faster than average, indicating good fitness levels and effective transition times between exercises.
In terms of pacing, Arezou started off strong in the first running segment, but appeared to slow down in the ensuing segments, indicating potential issues with endurance or pacing strategy. This trend suggests that she might have started too fast, causing her to lose steam in the later stages of the race.
Given her strong running profile, Arezou should leverage this strength by maintaining a steady pace during the running segments to conserve her energy for the strength exercises. She should also focus on improving her transition times between exercises to further reduce her overall race time.
In terms of strength exercises, she should prioritize form and efficiency over speed to prevent fatigue and potential injury. Proper warm-up before the race and cool-down after the race can also enhance her performance and recovery.
Lastly, incorporating more endurance training in her routine can help improve her stamina for the entire race duration and prevent burnout in the later stages.
| Similar Athletes | |||
|---|---|---|---|
| Chambers Emma | 2024 Milan | 01:39:30 | |
| Ackermann Jenny | 2023 Frankfurt | 01:39:26 | |
| Lucero Martin Marina | 2023 Barcelona | 01:38:43 | |
| Bouremel Mélany | 2023 Paris | 01:39:14 | |
| Short Catherine | 2024 New York | 01:38:53 | |
| Gerits Monique | 2023 Amsterdam | 01:39:08 | |
| Park Jiyoung | 2023 New York | 01:38:58 | |
| Desai Ruchi | 2024 Anaheim | 01:39:14 | |
| Leahy Hartnett Rebekka | 2024 Madrid | 01:39:18 | |
| Barreira Morgane | 2024 Bordeaux | 01:38:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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