Burke Jonathan Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Burke Jonathan view Godulla Frank's full profile

Season 6 2024 Sports Direct HYROX London (3094) HYROX (546) Burke Jonathan

IRL M 30-34 #155043 01:17:07 128th in AG | Top 23.4% 535th | Top 19.5%

Performance Highlights

Workout Total 34:25 +01:54
Running Total 39:03 +00:05
Roxzone 03:44 -01:55
Average Lap 04:53 +00:01
Best Lap 03:53 -00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Burke Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Burke Jonathan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burke Jonathan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 95 01:27 22.4%
Wall Balls 81 01:26 22.1%
Run Total 48 01:22 21.1%
Burpees Broad Jump 61 00:43 11.1%
Farmers Carry 93 00:43 11.1%
Rowing 94 00:29 7.5%
Sled Pull 41 00:17 4.4%
Sled Push 27 00:02 0.5%
Ski Erg 9 00:00 0.0%
Roxzone 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jonathan Frank Total Time Average Total Time
Running 1 04:51 03:42 πŸ† 04:51 04:16 +00:35 04:16 +00:35
Ski Erg 04:02 πŸ† 04:19 08:53 04:19 -00:17 08:35 +00:18
Running 2 04:48 04:36 πŸ† 13:41 04:34 +00:14 13:09 +00:32
Sled Push 02:22 πŸ† 02:30 16:03 02:38 -00:16 15:47 +00:16
Running 3 05:19 05:02 πŸ† 21:22 04:56 +00:23 20:43 +00:39
Sled Pull 04:07 03:44 πŸ† 25:29 04:19 -00:12 25:02 +00:27
Running 4 04:57 πŸ† 05:03 30:26 04:55 +00:02 29:57 +00:29
Burpees Broad Jump 04:37 πŸ† 04:51 35:03 04:30 +00:07 34:27 +00:36
Running 5 05:07 πŸ† 05:19 40:10 05:02 +00:05 39:29 +00:41
Rowing 04:56 04:32 πŸ† 45:06 04:37 +00:19 44:06 +01:00
Running 6 05:02 04:53 πŸ† 50:08 04:57 +00:05 49:03 +01:05
Farmers Carry 02:29 01:57 πŸ† 52:37 01:59 +00:30 51:02 +01:35
Running 7 05:10 04:41 πŸ† 57:47 04:55 +00:15 55:57 +01:50
Sandbag Lunges 05:27 03:57 πŸ† 01:03:14 04:28 +00:59 01:00:25 +02:49
Running 8 03:53 πŸ† 05:28 01:07:07 05:22 -01:29 01:05:47 +01:20
Wall Balls 06:25 πŸ† 07:07 01:13:32 05:41 +00:44 01:11:28 +02:04
Roxzone 03:44 πŸ† 05:06 01:17:07 05:39 -01:55 01:17:07

Comparing with 1000 athletes

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Similar Athletes
Godulla Frank 2018 Stuttgart 01:16:37 Compare
Sfiriklas Nikolaos 2019 Frankfurt 01:16:37 Compare
Rooijakkers Bram 2022 Maastricht 01:16:37 Compare
Fazakerley Loui 2023 London 01:16:37 Compare
Brassington Aled 2023 Birmingham 01:16:37 Compare
Szombathy Jonathan 2022 Amsterdam 01:16:37 Compare
Gorton Alex 2023 London 01:16:37 Compare
Truelsen BjΓΈrn 2023 MalmΓΆ 01:16:37 Compare
Luck Nicholas 2023 London 01:16:37 Compare
Schaller Franck 2023 Singapore 01:16:37 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:20:33 Compare
2024 Malaga 01:20:33 Compare
2024 Birmingham 01:17:27 Compare

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