Rooijakkers Bram Performance Analysis

Dive into the performance of this athlete for 2022 Maastricht with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Maastricht - HYROX

Race 2022 Maastricht 7th largest in Season 4
Athletes in race 472 athletes
Division HYROX 8th largest of the Season 4
Athletes in division 62 participants
Average Overall Time in division 01:27:47

Athlete's info

Name Rooijakkers Bram See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality BEL
Athlete Number

Performance

Rank 63rd out of 337 (Top 18.69%)
Age Group Rank 8th out of 62 (Top 12.90%)
Overall Time 01:16:37
Running Total 39:49 +00:50
Best Lap 04:32 +00:26

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:32 04:32 04:14 +00:18 04:14 +00:18
Ski Erg 04:15 08:47 04:17 -00:02 08:31 +00:16
Running 2 04:41 13:28 04:35 +00:06 13:06 +00:22
Sled Push 02:51 16:19 02:41 +00:10 15:47 +00:32
Running 3 05:03 21:22 04:58 +00:05 20:45 +00:37
Sled Pull 03:46 25:08 04:19 -00:33 25:04 +00:04
Running 4 04:47 29:55 04:57 -00:10 30:01 -00:06
Burpees Broad Jump 03:50 33:45 04:23 -00:33 34:24 -00:39
Running 5 05:19 39:04 05:03 +00:16 39:27 -00:23
Rowing 04:35 43:39 04:36 -00:01 44:03 -00:24
Running 6 05:07 48:46 04:57 +00:10 49:00 -00:14
Farmers Carry 02:25 51:11 01:58 +00:27 50:58 +00:13
Running 7 04:56 56:07 04:56 +00:00 55:54 +00:13
Sandbag Lunges 05:12 01:01:19 04:24 +00:48 01:00:18 +01:01
Running 8 05:28 01:06:47 05:20 +00:08 01:05:38 +01:09
Wall Balls 04:50 01:11:37 05:35 -00:45 01:11:13 +00:24
Roxzone 05:09 01:16:37 05:24 -00:15 01:16:37

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rooijakkers Bram's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rooijakkers Bram's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooijakkers Bram's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:24 44.9%
Sandbag Lunges 90 01:15 23.4%
Farmers Carry 92 00:41 12.8%
Sled Push 62 00:30 9.3%
Roxzone 35 00:16 5.0%
Rowing 52 00:09 2.8%
Ski Erg 44 00:06 1.9%
Sled Pull 21 00:00 0.0%
Burpees Broad Jump 24 00:00 0.0%
Wall Balls 22 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Stücken Philipp 2019 Frankfurt 01:16:07 Compare
Meise Benny 2019 Leipzig 01:16:07 Compare
Geisler Nico 2021 Stuttgart 01:16:07 Compare
Birkedale Christopher 2023 London 01:16:07 Compare
Grant Jason 2023 Glasgow 01:16:07 Compare
Langreo López Diego 2022 Madrid 01:16:07 Compare
Villar Garrido Gonzalo 2022 Valencia 01:16:07 Compare
Scolaro Salvatore 2023 Frankfurt 01:16:07 Compare
Ryan Mike 2024 Malaga 01:16:07 Compare
Birtwhistle Mike 2023 Rimini 01:16:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan