Nugent David Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #155012 01:16:30 66th in AG | Top 17.9% 394th | Top 22.3%
-03:05
35:26
Run Total
-00:22
04:26
Avg. Lap
-00:02
04:09
Best Lap
+03:16
35:36
Workout Total
+00:25
04:27
Avg. Workout
-00:06
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nugent David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nugent David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nugent David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nugent David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

02:05 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:05 07:05 to 05:00 34.9%
Sled Push 01:03 03:18 to 02:15 17.6%
Farmers Carry 00:56 02:41 to 01:45 15.6%
Burpees Broad Jump 00:54 04:55 to 04:01 15.1%
Sandbag Lunges 00:26 04:30 to 04:04 7.3%
Sled Pull 00:22 04:16 to 03:54 6.1%
Rowing 00:08 04:37 to 04:29 2.2%
Ski Erg 00:04 04:14 to 04:10 1.1%
Run Total 00:00 35:26 to 35:26 0.0%

Splits Time

Nugent David Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:14 +00:03 00:00 +00:00
Ski Erg 04:14 04:17 04:18 -00:04 04:14 +00:03
Running 2 04:09 08:31 04:33 -00:24 08:32 -00:01
Sled Push 03:18 12:40 02:37 +00:41 13:05 -00:25
Running 3 04:23 15:58 04:53 -00:30 15:42 +00:16
Sled Pull 04:16 20:21 04:20 -00:04 20:35 -00:14
Running 4 04:21 24:37 04:52 -00:31 24:55 -00:18
Burpees Broad Jump 04:55 28:58 04:30 +00:25 29:47 -00:49
Running 5 04:24 33:53 04:59 -00:35 34:17 -00:24
Rowing 04:37 38:17 04:36 +00:01 39:16 -00:59
Running 6 04:32 42:54 04:53 -00:21 43:52 -00:58
Farmers Carry 02:41 47:26 01:57 +00:44 48:45 -01:19
Running 7 04:26 50:07 04:52 -00:26 50:42 -00:35
Sandbag Lunges 04:30 54:33 04:26 +00:04 55:34 -01:01
Running 8 04:58 59:03 05:15 -00:17 01:00:00 -00:57
Wall Balls 07:05 01:04:01 05:36 +01:29 01:05:15 -01:14
Roxzone 05:33 01:16:30 05:39 -00:06 01:16:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Nugent demonstrated a commendable performance in the 2024 Glasgow HYROX, finishing in the top 25% overall and top 20% within his age group. Notably, his total running time was 03:17 faster than the average, which clearly indicates a strong runner profile. However, this superior running capability was somewhat offset by slower-than-average times in several strength-focused segments. David's pacing at the start appears slightly conservative, as suggested by a slower first running segment, but he notably improved his pace in subsequent runs. His performance suggests a hybrid athlete but with a lean towards running, which could mean potential improvements in strength-focused areas might significantly enhance his overall race times.

Segments to Improve:

  • Wall Balls: This was David's slowest segment relative to the average, indicating a critical area for improvement. To enhance performance, David should focus on building lower body strength and power through exercises such as squats and thrusters. Practicing wall balls with a focus on form—ensuring a full squat and direct push to the target—can help. Incorporating high-repetition wall ball workouts into training can also improve endurance in this segment.
  • Burpees Broad Jump: To improve in this segment, David should work on plyometric exercises to increase explosive power, such as box jumps and broad jumps. Additionally, refining the burpee technique to minimize energy expenditure and maximize jump distance is crucial. Interval training combining burpees with sprints could simulate race conditions, improving both speed and recovery.
  • Farmers Carry: David's performance suggests grip strength and endurance may be limiting factors. Grip strengthening exercises, such as dead hangs and farmer's walk with progressively heavier weights, could be beneficial. Also, incorporating core stabilization exercises will help maintain form over distance, improving efficiency in this segment.
  • Sled Push: The slower time indicates a need for improved lower body power and endurance. Training should include heavy sled pushes and pulls to build specific muscles used in this task. Additionally, interval training with sprints and resistance training can enhance overall performance in this demanding segment.

Race Strategies:

  • Start Pace Adjustment: Given David's conservative start, a slightly more aggressive initial pace could be beneficial, provided it's balanced to prevent early fatigue. Warming up thoroughly before the race can help hit the ground running more effectively.
  • Strength Segment Preparation: Before reaching strength-focused stations, employing dynamic stretches and brief, targeted activation exercises can prepare the muscles for the specific challenges ahead, potentially reducing the time taken on these tasks.
  • Transition Efficiency: Improvements in the roxzone time could be achieved by practicing swift transitions between segments. This includes strategic placement of hydration and quicker gear adjustments. Transition drills during training sessions can enhance this aspect of performance.
  • Endurance and Recovery: Incorporating more endurance-based strength training, focusing on high repetitions and shorter rest periods, can improve overall fitness. This approach, combined with active recovery techniques, such as foam rolling and mobility work, will aid in faster recovery between segments.

By focusing on these identified areas of improvement and implementing the suggested strategies, David Nugent can aspire to significantly enhance his performance in future HYROX races. Balancing his evident running strengths with targeted strength and technique improvements will be key to climbing the ranks in his competitive age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Pérez Sáez Lorenzo 2023 Barcelona 01:16:01
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Bryant Grant 2024 London 01:16:49
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