Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blust Eugen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blust Eugen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blust Eugen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blust Eugen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:45 | 08:10 to 05:25 | 71.1% |
| Sandbag Lunges | 00:29 | 04:51 to 04:22 | 12.5% |
| Ski Erg | 00:17 | 04:32 to 04:15 | 7.3% |
| Sled Push | 00:12 | 02:38 to 02:26 | 5.2% |
| Burpees Broad Jump | 00:05 | 04:30 to 04:25 | 2.2% |
| Farmers Carry | 00:03 | 01:55 to 01:52 | 1.3% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.4% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 38:54 to 38:54 | 0.0% |
| Blust Eugen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:23 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:39 | 04:21 +00:11 | 04:23 +00:16 |
| Running 2 | 04:35 | 09:11 | 04:43 -00:08 | 08:44 +00:27 |
| Sled Push | 02:38 | 13:46 | 02:44 -00:06 | 13:27 +00:19 |
| Running 3 | 04:34 | 16:24 | 05:06 -00:32 | 16:11 +00:13 |
| Sled Pull | 04:11 | 20:58 | 04:33 -00:22 | 21:17 -00:19 |
| Running 4 | 04:45 | 25:09 | 05:05 -00:20 | 25:50 -00:41 |
| Burpees Broad Jump | 04:30 | 29:54 | 04:50 -00:20 | 30:55 -01:01 |
| Running 5 | 05:05 | 34:24 | 05:14 -00:09 | 35:45 -01:21 |
| Rowing | 04:36 | 39:29 | 04:40 -00:04 | 40:59 -01:30 |
| Running 6 | 04:52 | 44:05 | 05:06 -00:14 | 45:39 -01:34 |
| Farmers Carry | 01:55 | 48:57 | 02:02 -00:07 | 50:45 -01:48 |
| Running 7 | 04:49 | 50:52 | 05:05 -00:16 | 52:47 -01:55 |
| Sandbag Lunges | 04:51 | 55:41 | 04:41 +00:10 | 57:52 -02:11 |
| Running 8 | 05:37 | 01:00:32 | 05:34 +00:03 | 01:02:33 -02:01 |
| Wall Balls | 08:10 | 01:06:09 | 05:56 +02:14 | 01:08:07 -01:58 |
| Roxzone | 05:57 | 01:20:10 | 06:07 -00:10 | 01:20:10 |
Blust's best running lap was completed in 00:04:34, indicating a strong ability to maintain a consistent pace throughout the race.
To improve in the Wall Balls segment, Blust should focus on increasing his endurance and improving his form. Incorporating exercises such as squat jumps, medicine ball slams, and wall sit holds can help build the necessary strength and endurance for this segment. Additionally, practicing proper breathing techniques and maintaining a consistent rhythm during the Wall Balls exercise will contribute to improved performance.
For the Best Lap segment, Blust should aim to improve his speed and efficiency. Interval training, such as sprint intervals and hill sprints, can help enhance his running speed. Incorporating plyometric exercises, such as bounding and box jumps, can also improve his explosive power and running efficiency.
In the Running 1 segment, Blust should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his cardiovascular fitness and running speed. Additionally, including strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.
To improve in the Ski Erg segment, Blust should focus on improving his technique and building upper body strength. Practice drills that focus on proper form and technique on the Ski Erg, such as single-arm pulls and quick stroke intervals. Additionally, incorporating exercises that target the muscles used during the Ski Erg, such as rows and lat pull-downs, can help improve overall upper body strength and endurance.
For the Sandbag Lunges segment, Blust should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and Bulgarian split squats can help strengthen the muscles used during this segment. Additionally, practicing proper form and maintaining balance during the lunges will contribute to improved performance.
By implementing these strategies and focusing on the identified areas of improvement, Blust can enhance his performance in future Hyrox races. Regular training sessions that incorporate the suggested exercises, drills, and training routines will help him build the necessary strength, endurance, and technique to excel in the specific segments.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Muoz Raul | 2023 Bilbao | 01:20:33 | |
| Luque De Boer Victor | 2024 Paris | 01:20:04 | |
| Snijder Bart | 2024 Amsterdam | 01:19:53 | |
| Göbel Peter | 2019 Frankfurt | 01:20:12 | |
| Suyat Ryan | 2024 Sports Direct HYROX London | 01:19:50 | |
| Baracho Lyon | 2024 Rotterdam | 01:20:17 | |
| Cyckajtys Armin | 2022 Frankfurt | 01:20:34 | |
| Stanley Keegan | 2024 Melbourne | 01:19:55 | |
| Van Manen Sjoerd | 2022 Maastricht | 01:20:05 | |
| Hicks Sean | 2024 Washington - North American Championships | 01:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:19:19 | |
| 2023 München | 01:27:13 | |
| 2023 Frankfurt | 01:16:42 | |
| 2024 Vienna - European Championship | 01:23:25 | |
| 2023 World Championships Manchester | 01:33:03 | |
| 2024 Stuttgart | 01:37:24 | |
| 2024 World Championships Nice | 01:30:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
