Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Manen Sjoerd's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Manen Sjoerd hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Manen Sjoerd’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Manen Sjoerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 43:06 to 39:04 | 72.0% |
| Sled Pull | 00:59 | 05:11 to 04:12 | 17.6% |
| Farmers Carry | 00:18 | 02:10 to 01:52 | 5.4% |
| Rowing | 00:10 | 04:45 to 04:35 | 3.0% |
| Sled Push | 00:06 | 02:32 to 02:26 | 1.8% |
| Wall Balls | 00:01 | 05:26 to 05:25 | 0.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Van Manen Sjoerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:22 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:30 | 04:21 -00:10 | 04:22 +00:08 |
| Running 2 | 05:02 | 08:41 | 04:42 +00:20 | 08:43 -00:02 |
| Sled Push | 02:32 | 13:43 | 02:43 -00:11 | 13:25 +00:18 |
| Running 3 | 05:26 | 16:15 | 05:06 +00:20 | 16:08 +00:07 |
| Sled Pull | 05:11 | 21:41 | 04:32 +00:39 | 21:14 +00:27 |
| Running 4 | 05:22 | 26:52 | 05:04 +00:18 | 25:46 +01:06 |
| Burpees Broad Jump | 04:15 | 32:14 | 04:50 -00:35 | 30:50 +01:24 |
| Running 5 | 05:29 | 36:29 | 05:13 +00:16 | 35:40 +00:49 |
| Rowing | 04:45 | 41:58 | 04:40 +00:05 | 40:53 +01:05 |
| Running 6 | 05:54 | 46:43 | 05:06 +00:48 | 45:33 +01:10 |
| Farmers Carry | 02:10 | 52:37 | 02:02 +00:08 | 50:39 +01:58 |
| Running 7 | 05:42 | 54:47 | 05:04 +00:38 | 52:41 +02:06 |
| Sandbag Lunges | 04:02 | 01:00:29 | 04:42 -00:40 | 57:45 +02:44 |
| Running 8 | 05:44 | 01:04:31 | 05:33 +00:11 | 01:02:27 +02:04 |
| Wall Balls | 05:26 | 01:10:15 | 05:56 -00:30 | 01:08:00 +02:15 |
| Roxzone | 04:33 | 01:20:05 | 06:09 -01:36 | 01:20:05 |
His total running time was 00:43:06, which was 04:19 slower than the average. This indicates that improving his overall fitness and transition time would benefit his performance in the race. Furthermore, his best running lap time was 00:04:30.
To improve the Run Total segment, it is recommended for Sjoerd to work on his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Additionally, practicing transitions between exercises can help reduce time lost in the Roxzone.
For the Running 6 and Running 7 segments, Sjoerd should focus on improving his running speed and endurance. Incorporating speed workouts, such as tempo runs and intervals, can help increase his running speed. Endurance runs, such as long runs, can improve his stamina for longer distances. Additionally, incorporating strength training exercises that target the leg muscles, such as squats and lunges, can improve running performance.
To improve the Running 2 segment, Sjoerd should focus on increasing his running speed. Incorporating interval training, such as sprint intervals, can help improve his speed and agility. Additionally, practicing proper running form, such as maintaining a strong posture and efficient stride, can help optimize his running performance.
For the Best Lap segment, Sjoerd should focus on maintaining a consistent pace throughout the entire race. Practicing pacing strategies, such as setting a target pace and using a watch or timer to track progress, can help improve his overall race performance.
To improve the Sled Pull, Running 3, Running 5, Running 4, and Running 1 segments, Sjoerd should focus on improving his running endurance and speed. Incorporating interval training, such as hill repeats and fartlek runs, can help increase his running endurance and speed. Additionally, incorporating strength training exercises that target the leg muscles, such as deadlifts and step-ups, can improve his running performance.
By implementing these strategies and focusing on improving the identified segments, Sjoerd Van Manen can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cuesta Igor | 2024 Bilbao | 01:20:14 | |
| Morris Josh | 2024 Stockholm | 01:20:26 | |
| Runge Madsen Jarl | 2022 Hamburg | 01:20:24 | |
| Römhild Felix | 2024 Hamburg | 01:19:41 | |
| Westerholm Alex | 2023 Los Angeles | 01:20:08 | |
| Ayres Ollie | 2022 London | 01:20:18 | |
| Machin Will | 2024 Glasgow | 01:19:45 | |
| Pérez Merino Javier | 2022 Valencia | 01:20:11 | |
| Farrugia Jamie | 2024 Dubai | 01:20:31 | |
| BARRETT BRADLEY | 2024 Houston | 01:19:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:21:40 | |
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