Season 21/22 2022 Maastricht (472) HYROX PRO (135) Men (100) Wink Reinier

Wink Reinier Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 135 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #153026 01:47:26 🥉 in AG | Top 60.0% 94th | Top 94.0%
+05:18
53:45
Run Total
+00:39
06:43
Avg. Lap
+00:14
05:03
Best Lap
-05:39
44:36
Workout Total
-00:42
05:34
Avg. Workout
+00:35
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 135 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 135 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Wink Reinier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wink Reinier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 135 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wink Reinier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wink Reinier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.

06:47 Potential Improvement 86.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 06:47 53:45 to 46:58 86.0%
Farmers Carry 00:31 03:33 to 03:02 6.6%
Rowing 00:29 05:28 to 04:59 6.1%
Sled Push 00:06 05:10 to 05:04 1.3%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 06:13 to 06:13 0.0%
Burpees Broad Jump 00:00 05:35 to 05:35 0.0%
Sandbag Lunges 00:00 05:49 to 05:49 0.0%
Wall Balls 00:00 08:23 to 08:23 0.0%

Splits Time

Wink Reinier Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:52 +00:11 00:00 +00:00
Ski Erg 04:25 05:03 04:31 -00:06 04:52 +00:11
Running 2 05:54 09:28 05:20 +00:34 09:23 +00:05
Sled Push 05:10 15:22 05:05 +00:05 14:43 +00:39
Running 3 06:23 20:32 06:01 +00:22 19:48 +00:44
Sled Pull 06:13 26:55 09:23 -03:10 25:49 +01:06
Running 4 06:43 33:08 06:06 +00:37 35:12 -02:04
Burpees Broad Jump 05:35 39:51 06:15 -00:40 41:18 -01:27
Running 5 06:56 45:26 06:18 +00:38 47:33 -02:07
Rowing 05:28 52:22 05:02 +00:26 53:51 -01:29
Running 6 06:55 57:50 06:10 +00:45 58:53 -01:03
Farmers Carry 03:33 01:04:45 03:03 +00:30 01:05:03 -00:18
Running 7 06:59 01:08:18 06:20 +00:39 01:08:06 +00:12
Sandbag Lunges 05:49 01:15:17 07:05 -01:16 01:14:26 +00:51
Running 8 08:55 01:21:06 07:28 +01:27 01:21:31 -00:25
Wall Balls 08:23 01:30:01 09:51 -01:28 01:28:59 +01:02
Roxzone 09:11 01:47:26 08:36 +00:35 01:47:26
Based on 135 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reinier Wink participated in the 2022 Maastricht Hyrox race in the HYROX PRO category for the 45-49 age group. Overall, Reinier performed well, achieving an overall rank of 94 out of 135 athletes, putting him in the top 69% of participants. In his age group, he ranked 3rd out of 6 athletes, placing him in the top 50%. Reinier completed the race in a total time of 01:47:26.

Analyzing Reinier's performance, it is worth noting that his total running time was 00:53:45, which was 04:32 slower than the average for his finish time. This indicates that Reinier may benefit from improving his running performance.

Splits Analysis:
- Running 1: Reinier completed this segment in 00:05:03, which was 00:09 faster than the average time.
- Ski Erg: Reinier performed well in this segment, finishing in 00:04:25, which was 00:17 faster than the average time.
- Running 2: Reinier completed this segment in 00:05:54, which was 00:03 slower than the average time.
- Sled Push: Reinier took 00:05:10 to complete this segment, which was 01:09 slower than the average time.
- Running 3: Reinier completed this segment in 00:06:23, which was 00:10 faster than the average time.
- Sled Pull: Reinier performed well in this segment, finishing in 00:06:13, which was 00:38 faster than the average time.
- Running 4: Reinier took 00:06:43 to complete this segment, which was 00:15 slower than the average time.
- Burpees Broad Jump: Reinier performed well in this segment, finishing in 00:05:35, which was 01:17 faster than the average time.
- Running 5: Reinier completed this segment in 00:06:56, which was 00:11 slower than the average time.
- Rowing: Reinier took 00:05:28 to complete this segment, which was 00:16 slower than the average time.
- Running 6: Reinier took 00:06:55 to complete this segment, which was 00:25 slower than the average time.
- Farmers Carry: Reinier took 00:03:33 to complete this segment, which was 00:49 slower than the average time.
- Running 7: Reinier took 00:06:59 to complete this segment, which was 00:31 slower than the average time.
- Sandbag Lunges: Reinier performed well in this segment, finishing in 00:05:49, which was 01:00 faster than the average time.
- Running 8: Reinier took 00:08:55 to complete this segment, which was 00:58 slower than the average time.
- Wall Balls: Reinier performed well in this segment, finishing in 00:08:23, which was 00:34 faster than the average time.
- Roxzone: Reinier spent 00:09:11 in the roxzone, which was 00:35 faster than the average time.

Segments to Improve


Based on the analysis of Reinier's race performance, the following segments stand out as areas for improvement: Run Total, Sled Push, Running 8, Farmers Carry, Running 7, Running 6, Rowing, Running 4, and Running 5.

1. Run Total:
Reinier's total running time was 04:32 slower than the average for his finish time. To improve this segment, it is recommended that Reinier focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT), long-distance running, and speed work into his training routine can help enhance his running performance.

2. Sled Push:
Reinier took 01:09 longer than the average time to complete the Sled Push segment. To improve in this area, Reinier should focus on developing his lower body strength and power. Exercises such as squats, lunges, deadlifts, and sled pushes can help improve his performance in this segment. Reinier should also pay attention to his technique and ensure proper form during the sled push.

3. Running 8:
Reinier took 00:58 longer than the average time to complete this running segment. To improve his performance in long-distance running, Reinier should incorporate endurance training into his routine. This can include regular long runs, tempo runs, and interval training. Strengthening his leg muscles through exercises such as hill sprints and plyometrics can also help improve his running speed and endurance.

4. Farmers Carry:
Reinier took 00:49 longer than the average time to complete this segment. To improve in the Farmers Carry, Reinier should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and grip strengthening exercises can be beneficial. Reinier should also work on maintaining a strong core and proper posture during the carry.

5. Running 7:
Reinier took 00:31 longer than the average time to complete this running segment. To improve his performance in this segment, Reinier should incorporate interval training and speed work into his training routine. Focusing on shorter, faster runs with periods of high intensity can help improve his running speed and efficiency.

6. Running 6:
Reinier took 00:25 longer than the average time to complete this running segment. To improve his performance in running, Reinier should focus on developing his endurance and cardiovascular fitness. Incorporating longer distance runs, tempo runs, and interval training can help improve his running speed and endurance.

7. Rowing:
Reinier took 00:16 longer than the average time to complete this segment. To improve his rowing performance, Reinier should focus on improving his technique and power output. Incorporating rowing drills and exercises such as rowing intervals, rowing sprints, and rowing with resistance can help improve his rowing efficiency and speed.

8. Running 4:
Reinier took 00:15 longer than the average time to complete this running segment. To improve his performance in this segment, Reinier should focus on developing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve his running speed and overall performance in this segment.

9. Running 5:
Reinier took 00:11 longer than the average time to complete this running segment. To improve his performance in this segment, Reinier should focus on developing his endurance and maintaining a consistent pace. Incorporating longer distance runs, tempo runs, and interval training can help improve his running speed and endurance.

Strategies


To improve his overall race performance, Reinier should consider the following strategies:

1. Pacing:
Reinier should focus on maintaining a consistent pace throughout the race. This can help prevent early fatigue and ensure he has enough energy for the later segments.

2. Transition Time:
Reinier should work on improving his transition time between segments to minimize time lost in the roxzone. Practicing quick and efficient transitions during training can help improve his overall race time.

3. Strength Training:
Reinier should prioritize strength training to improve his overall strength and power. This can help him perform better in segments that require strength, such as the Sled Push and Farmers Carry. Incorporating exercises such as squats, deadlifts, lunges, and upper body exercises can help improve his overall performance.

4. Endurance Training:
Reinier should focus on improving his endurance through regular long-distance runs, tempo runs, and interval training. This will help him maintain a strong pace throughout the race and improve his overall running performance.

5. Technique:
Reinier should pay attention to his technique in each segment and make necessary form corrections. Proper technique can help improve efficiency and prevent injuries.

6. Mental Preparation:
Reinier should work on mental preparation and developing strategies to stay focused and motivated throughout the race. Visualization techniques and positive affirmations can help improve mental resilience during challenging segments.

By implementing these strategies and focusing on the identified areas of improvement, Reinier can enhance his performance in future Hyrox races. Regular training, attention to technique, and a well-rounded approach to fitness will contribute to his success as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Fitzgerald Ciaran 2023 Dublin 01:47:12
Perez Lazaro 2021 Dallas 01:47:31
Wink Reinier 2022 Maastricht 01:47:26
Wong Hiu Kwong 2022 Hong Kong 01:47:56
Ryan James 2021 Chicago 01:47:17
Davies Kieran 2024 Manchester 01:47:34
Felizardo Miguel Antonio M. 2024 Singapore National Stadium 01:47:05
Weber Harald 2022 Wien 01:47:50
Salgado Anaya Gerardo 2024 Mexico City 01:47:01
Melheim Olav Halvor 2024 Copenhagen 01:47:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:43:28
2023 Rotterdam 01:45:50
2023 Amsterdam 01:50:15
2024 Rotterdam 01:57:34

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