Voogt Mandy Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 589 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Voogt Mandy view Grosenbacher Heather's full profile

Season 6 2024 Rotterdam (2178) HYROX (343) Voogt Mandy

NED W 35-39 #145024 01:44:37 87th in AG | Top 25.4% 436th | Top 22.2%

Performance Highlights

Workout Total 41:30 -01:31
Running Total 55:01 +01:59
Roxzone 08:11 -00:28
Average Lap 06:52 +00:15
Best Lap 06:39 +01:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Voogt Mandy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Voogt Mandy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voogt Mandy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voogt Mandy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 04:06 46.5%
Sandbag Lunges 92 01:55 21.7%
Burpees Broad Jump 65 01:29 16.8%
Roxzone 44 00:50 9.5%
Sled Push 36 00:11 2.1%
Rowing 44 00:10 1.9%
Farmers Carry 37 00:08 1.5%
Ski Erg 8 00:00 0.0%
Sled Pull 21 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mandy Heather Total Time Average Total Time
Running 1 06:50 πŸ† 07:34 06:50 05:42 +01:08 05:42 +01:08
Ski Erg 04:56 πŸ† 06:14 11:46 05:24 -00:28 11:06 +00:40
Running 2 06:39 06:04 πŸ† 18:25 06:13 +00:26 17:19 +01:06
Sled Push 02:50 πŸ† 04:45 21:15 03:08 -00:18 20:27 +00:48
Running 3 06:46 πŸ† 07:23 28:01 06:35 +00:11 27:02 +00:59
Sled Pull 05:39 πŸ† 08:57 33:40 06:44 -01:05 33:46 -00:06
Running 4 06:46 06:37 πŸ† 40:26 06:37 +00:09 40:23 +00:03
Burpees Broad Jump 08:15 06:11 πŸ† 48:41 07:42 +00:33 48:05 +00:36
Running 5 06:47 πŸ† 06:53 55:28 06:51 -00:04 54:56 +00:32
Rowing 05:38 πŸ† 06:00 01:01:06 05:42 -00:04 01:00:38 +00:28
Running 6 06:49 06:26 πŸ† 01:07:55 06:44 +00:05 01:07:22 +00:33
Farmers Carry 02:22 πŸ† 02:34 01:10:17 02:35 -00:13 01:09:57 +00:20
Running 7 06:50 06:15 πŸ† 01:17:07 06:42 +00:08 01:16:39 +00:28
Sandbag Lunges 07:09 03:45 πŸ† 01:24:16 05:51 +01:18 01:22:30 +01:46
Running 8 07:36 06:14 πŸ† 01:31:52 07:33 +00:03 01:30:03 +01:49
Wall Balls 04:41 πŸ† 05:01 01:36:33 05:55 -01:14 01:35:58 +00:35
Roxzone 08:11 07:22 πŸ† 01:44:37 08:39 -00:28 01:44:37

Comparing with 589 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Grosenbacher Heather 2022 Dallas 01:44:07 Compare
Clarkson Nichola 2024 Glasgow 01:44:07 Compare
Glover Donna 2024 Perth 01:44:07 Compare
Rubio PΓ©rez De La Vega Gloryte 2024 Ciudad de Mexico 01:44:07 Compare
Martinez Tapia Elisa 2024 Ciudad de Mexico 01:44:07 Compare
Symannek Julia 2024 KΓΆln 01:44:08 Compare
AcolatsΓ© Tina 2018 Hamburg 01:44:08 Compare
Ashmore Jodie 2022 London 01:44:08 Compare
Almkvist Carina 2023 Stuttgart 01:44:08 Compare
Paraoan Jing 2023 Los Angeles 01:44:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:28:43 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan