Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grosenbacher Heather's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grosenbacher Heather's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grosenbacher Heather's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grosenbacher Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:20 | 08:57 to 06:37 | 31.8% |
| Run Total | 02:06 | 53:22 to 51:16 | 28.6% |
| Sled Push | 01:38 | 04:45 to 03:07 | 22.3% |
| Ski Erg | 00:52 | 06:14 to 05:22 | 11.8% |
| Rowing | 00:20 | 06:00 to 05:40 | 4.5% |
| Farmers Carry | 00:04 | 02:34 to 02:30 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Grosenbacher Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:34 | 00:00 | 05:37 +01:57 | 00:00 +00:00 |
| Ski Erg | 06:14 | 07:34 | 05:23 +00:51 | 05:37 +01:57 |
| Running 2 | 06:04 | 13:48 | 06:09 -00:05 | 11:00 +02:48 |
| Sled Push | 04:45 | 19:52 | 03:06 +01:39 | 17:09 +02:43 |
| Running 3 | 07:23 | 24:37 | 06:32 +00:51 | 20:15 +04:22 |
| Sled Pull | 08:57 | 32:00 | 06:44 +02:13 | 26:47 +05:13 |
| Running 4 | 06:37 | 40:57 | 06:35 +00:02 | 33:31 +07:26 |
| Burpees Broad Jump | 06:11 | 47:34 | 07:40 -01:29 | 40:06 +07:28 |
| Running 5 | 06:53 | 53:45 | 06:47 +00:06 | 47:46 +05:59 |
| Rowing | 06:00 | 01:00:38 | 05:42 +00:18 | 54:33 +06:05 |
| Running 6 | 06:26 | 01:06:38 | 06:41 -00:15 | 01:00:15 +06:23 |
| Farmers Carry | 02:34 | 01:13:04 | 02:34 +00:00 | 01:06:56 +06:08 |
| Running 7 | 06:15 | 01:15:38 | 06:39 -00:24 | 01:09:30 +06:08 |
| Sandbag Lunges | 03:45 | 01:21:53 | 05:50 -02:05 | 01:16:09 +05:44 |
| Running 8 | 06:14 | 01:25:38 | 07:29 -01:15 | 01:21:59 +03:39 |
| Wall Balls | 05:01 | 01:31:52 | 06:07 -01:06 | 01:29:28 +02:24 |
| Roxzone | 07:22 | 01:44:07 | 08:32 -01:10 | 01:44:07 |
In terms of her splits, Heather's total running time was 00:53:22, which was 01:43 slower than the average for her finish time. Her best running lap was 00:06:04.
To improve her overall performance, Heather should work on building a well-rounded fitness foundation. This includes focusing on both cardiovascular endurance and strength training. Incorporating cross-training activities such as swimming, cycling, and HIIT workouts can help improve her overall fitness and performance in Hyrox races.
Additionally, Heather should consider seeking guidance from a coach or trainer who specializes in Hyrox training. They can provide personalized training plans, technique corrections, and monitor her progress to ensure she is continually improving.
Overall, with a focus on improving her running speed, endurance, and strength, Heather can continue to excel in Hyrox races and achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Chegwidden Audrey | 2024 Melbourne | 01:44:21 | |
| Kerr Laura | 2024 Dublin | 01:43:45 | |
| Greenlee Sasha | 2024 Anaheim | 01:43:45 | |
| Liebrand Rianne | 2024 Rotterdam | 01:43:58 | |
| Gater Jenny | 2024 Melbourne | 01:43:52 | |
| Haering Zoe | 2024 London | 01:44:18 | |
| De Villiers Natalie | 2023 Singapore | 01:44:29 | |
| Célia Lamine | 2024 Köln | 01:44:35 | |
| Murillo Fernada | 2024 Mexico City | 01:43:43 | |
| Zhang Cuiling | 2024 Hong Kong | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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