Teh Javier
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
211 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 211 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 211 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Teh Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teh Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 211 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teh Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teh Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:55.
Check the detail of the improvement plan below.
13:07
Potential Improvement
82.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Javier Teh's performance in the 2024 Singapore Hyrox race shows a commendable effort, placing him in the top 64% overall and top 54% within his age group. Despite a challenging race, Javier exhibited strengths in various segments, particularly in exercises like the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he outperformed many competitors. However, his total running time was 07:49 slower than average, indicating that running is an area for improvement. This suggests that Javier would benefit from enhancing his running endurance and efficiency, as he shows a stronger aptitude in strength-based activities. His pacing strategy showed a strong start with faster-than-average initial runs but a significant slowdown in the middle segments, indicating an initial pace that might have been too aggressive.
Segments to Improve
- Total Running Time: With a running time of 01:10:28, Javier was significantly slower than the average. To enhance this, he should focus on building endurance and running efficiency.
- Training Strategy: Implement long-distance runs at a steady pace combined with interval training to improve cardiovascular endurance and pace control.
- Exercises: Include tempo runs, fartlek sessions, and progressive long runs in his training routine.
- Sled Pull: This segment was 02:37 slower than average, suggesting a need for improved technique and strength.
- Training Strategy: Focus on building upper body and core strength, which are critical for efficient sled pulls.
- Exercises: Incorporate deadlifts, bent-over rows, and core stability exercises. Practicing sled pulls with varied resistance can also improve technique.
- Ski Erg: With a time slightly slower than average, improving this can enhance overall time.
- Training Strategy: Work on ski erg technique and cardiovascular fitness.
- Exercises: Include ski erg intervals, focusing on maintaining form under fatigue, and integrate cross-training with swimming to enhance arm endurance.
Race Strategies
- Controlled Pacing: Begin the race with a moderate pace to conserve energy for the latter stages. This will help prevent significant slowdowns in the middle segments.
- Efficient Transitions: Work on optimizing time spent in the Roxzone by reducing breaks and improving transition techniques between exercises.
- Compromised Running Drills: Incorporate training sessions that simulate running after strength exercises to prepare for the fatigue experienced during the race.
- Mental Preparedness: Develop a strong mental strategy to maintain focus and motivation throughout the race, especially in challenging segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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