Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Silva Aruna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Silva Aruna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Silva Aruna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Silva Aruna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 01:03:14 to 57:21 | 70.5% |
| Rowing | 00:47 | 06:23 to 05:36 | 9.4% |
| Sandbag Lunges | 00:33 | 08:30 to 07:57 | 6.6% |
| Burpees Broad Jump | 00:30 | 09:08 to 08:38 | 6.0% |
| Sled Pull | 00:21 | 07:49 to 07:28 | 4.2% |
| Ski Erg | 00:17 | 05:20 to 05:03 | 3.4% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 08:46 to 08:46 | 0.0% |
| De Silva Aruna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:51 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:59 | 04:59 +00:21 | 05:51 -00:52 |
| Running 2 | 08:15 | 10:19 | 07:01 +01:14 | 10:50 -00:31 |
| Sled Push | 03:16 | 18:34 | 04:05 -00:49 | 17:51 +00:43 |
| Running 3 | 10:58 | 21:50 | 07:41 +03:17 | 21:56 -00:06 |
| Sled Pull | 07:49 | 32:48 | 07:25 +00:24 | 29:37 +03:11 |
| Running 4 | 07:02 | 40:37 | 07:40 -00:38 | 37:02 +03:35 |
| Burpees Broad Jump | 09:08 | 47:39 | 08:52 +00:16 | 44:42 +02:57 |
| Running 5 | 07:15 | 56:47 | 08:10 -00:55 | 53:34 +03:13 |
| Rowing | 06:23 | 01:04:02 | 05:41 +00:42 | 01:01:44 +02:18 |
| Running 6 | 07:07 | 01:10:25 | 07:57 -00:50 | 01:07:25 +03:00 |
| Farmers Carry | 02:52 | 01:17:32 | 02:58 -00:06 | 01:15:22 +02:10 |
| Running 7 | 07:43 | 01:20:24 | 08:02 -00:19 | 01:18:20 +02:04 |
| Sandbag Lunges | 08:30 | 01:28:07 | 08:26 +00:04 | 01:26:22 +01:45 |
| Running 8 | 09:57 | 01:36:37 | 10:23 -00:26 | 01:34:48 +01:49 |
| Wall Balls | 08:46 | 01:46:34 | 11:11 -02:25 | 01:45:11 +01:23 |
| Roxzone | 13:03 | 02:08:17 | 11:55 +01:08 | 02:08:17 |
Aruna De Silva delivered a commendable performance in the 2024 Melbourne Hyrox event, ranking in the top 61% overall and 62% within his age group. His overall time of 02:08:17 showcases a balanced skill set, with particular strengths in the Wall Balls and Running segments, where he consistently performed above average. However, his total running time was slightly slower than the average by 28 seconds, indicating a need for improvement in running efficiency. Notably, his initial pacing was fast, especially in Running 1, suggesting a strong start but potential energy management issues later in the race. Aruna demonstrates a hybrid profile, with a slightly better inclination towards strength, as indicated by his performance in segments like the Sled Push and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Nebesniak Ewhen | 2023 Manchester | 02:08:04 | |
| Britton Pete | 2023 Melbourne | 02:08:05 | |
| Koh Khai Yang | 2024 Singapore National Stadium | 02:08:18 | |
| Koo Lee | 2022 Maastricht | 02:08:39 | |
| Tan Gordon | 2024 Singapore | 02:07:47 | |
| Ward Julian | 2023 Manchester | 02:07:59 | |
| Stamberger Mark | 2022 Chicago | 02:08:45 | |
| Walker Jeremy | 2024 Washington - North American Championships | 02:08:24 | |
| Bedford Tim | 2024 Birmingham | 02:08:32 | |
| Vis Robert | 2024 Rotterdam | 02:08:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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