Van Leeuwen Steyn Performance Analysis

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.

Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Van Leeuwen Steyn

NED NED Flag Men 25-29 #114021 02:08:31 96th in AG | Top 97.0% 558th | Top 97.0%

Performance Highlights

+07:27
01:10:38
Run Total
+00:57
08:50
Avg. Lap
-02:27
03:29
Best Lap
-10:47
42:34
Workout Total
-01:21
05:19
Avg. Workout
+03:23
15:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 211 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 211 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Leeuwen Steyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Leeuwen Steyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 211 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Leeuwen Steyn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Leeuwen Steyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:28. Check the detail of the improvement plan below.

13:17 Potential Improvement 91.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:17 01:10:38 to 57:21 91.8%
Rowing 01:11 06:47 to 05:36 8.2%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 07:12 to 07:12 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 05:34 to 05:34 0.0%
Wall Balls 00:00 08:17 to 08:17 0.0%

Splits Time

Van Leeuwen Steyn Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 05:52 -02:23 00:00 +00:00
Ski Erg 04:53 03:29 04:59 -00:06 05:52 -02:23
Running 2 08:30 08:22 06:55 +01:35 10:51 -02:29
Sled Push 02:41 16:52 04:07 -01:26 17:46 -00:54
Running 3 09:35 19:33 07:44 +01:51 21:53 -02:20
Sled Pull 07:12 29:08 07:25 -00:13 29:37 -00:29
Running 4 05:20 36:20 07:44 -02:24 37:02 -00:42
Burpees Broad Jump 05:17 41:40 08:44 -03:27 44:46 -03:06
Running 5 11:33 46:57 08:13 +03:20 53:30 -06:33
Rowing 06:47 58:30 05:42 +01:05 01:01:43 -03:13
Running 6 09:34 01:05:17 07:57 +01:37 01:07:25 -02:08
Farmers Carry 01:53 01:14:51 02:58 -01:05 01:15:22 -00:31
Running 7 09:02 01:16:44 08:00 +01:02 01:18:20 -01:36
Sandbag Lunges 05:34 01:25:46 08:29 -02:55 01:26:20 -00:34
Running 8 13:37 01:31:20 10:45 +02:52 01:34:49 -03:29
Wall Balls 08:17 01:44:57 10:57 -02:40 01:45:34 -00:37
Roxzone 15:23 02:08:31 12:00 +03:23 02:08:31
Based on 211 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steyn Van Leeuwen performed well in the Hyrox race in Rotterdam, finishing in the top 64% of all athletes. His overall rank in his age group was also in the top 61%. His total race time was 2 hours, 8 minutes, and 31 seconds, with a total running time of 1 hour, 10 minutes, and 38 seconds, which was 15 minutes and 54 seconds slower than the average.

Based on the splits analysis, Steyn performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where he was significantly faster than the average time. He also performed better than average in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments. However, he struggled in the Running 2, Running 3, Running 5, Running 6, Running 7, and Running 8 segments, where he was slower than the average time.

Segments to Improve


1. Running 2, Running 3, Running 5, Running 6, Running 7, Running 8:
Steyn lost significant time in these running segments. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his routine will help him improve his running speed and endurance. He should also work on his running form and technique to become more efficient and reduce the time lost in these segments.

2. Roxzone:
Steyn spent 15 minutes and 23 seconds in the Roxzone, which was 3 minutes and 2 seconds slower than the average. To improve this segment, Steyn should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his routine will help improve his overall fitness and reduce the time spent in the Roxzone. He should also practice transitioning quickly between exercises to minimize rest time.

3. Rowing:
Steyn was 1 minute and 9 seconds slower than the average in the Rowing segment. To improve his rowing performance, he should focus on building strength and improving his rowing technique. Incorporating rowing intervals and rowing-specific exercises, such as seated rows and bent-over rows, into his training routine will help improve his rowing speed and efficiency. He should also focus on maintaining proper form and technique during the rowing segment to optimize his performance.

Strategies


1. Pace Management:
Steyn should focus on pacing himself throughout the race to avoid burning out early on. He performed well in the Running 1 segment, where he was faster than average, indicating that he has the ability to start strong. However, he should aim to maintain a consistent pace throughout the race to avoid slowing down in the later running segments.

2. Transitions:
Steyn should practice quick and efficient transitions between exercises to minimize the time spent in the Roxzone. Incorporating specific drills and exercises that simulate the transitions between exercises, such as quick changeovers between different movements, will help improve his transition speed.

3. Strength Training:
Steyn should incorporate strength training exercises into his routine to improve his overall strength and performance in the strength-based segments of the race. Focusing on exercises such as squats, deadlifts, lunges, and upper body exercises will help improve his strength and power.

4. Running Training:
Steyn should prioritize running training to improve his running performance. This can include interval training, hill sprints, tempo runs, and long-distance runs to improve his endurance and speed.

By implementing these strategies and focusing on specific areas of improvement, Steyn Van Leeuwen can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Contreras Paniagua Daniel 2024 Ciudad de Mexico 02:08:32
Dzib Cocom Óscar Luis 2024 Ciudad de Mexico 02:08:19
Basri Anwar 2024 Hong Kong 02:08:13
Alva Arrieta Luis Armando 2024 Ciudad de Mexico 02:08:24
Orr Jason 2024 Dallas 02:08:28
Jafarian Kaveh 2023 London 02:08:04
Last Mathias 2019 Hamburg 02:08:15
Lincoln Will 2024 Anaheim 02:08:59
Schneider Roy 2019 Leipzig 02:08:25
Mullen Rory 2022 London 02:08:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:16:40
2023 Maastricht European Championships 01:13:45

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download