Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dzib Cocom Óscar Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dzib Cocom Óscar Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dzib Cocom Óscar Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dzib Cocom Óscar Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:59 | 01:06:20 to 57:21 | 86.7% |
| Farmers Carry | 01:02 | 04:13 to 03:11 | 10.0% |
| Ski Erg | 00:12 | 05:15 to 05:03 | 1.9% |
| Rowing | 00:09 | 05:45 to 05:36 | 1.4% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 07:06 to 07:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:21 to 07:21 | 0.0% |
| Sandbag Lunges | 00:00 | 07:51 to 07:51 | 0.0% |
| Wall Balls | 00:00 | 09:45 to 09:45 | 0.0% |
| Dzib Cocom Óscar Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:52 | 00:00 | 05:53 +01:59 | 00:00 +00:00 |
| Ski Erg | 05:15 | 07:52 | 04:59 +00:16 | 05:53 +01:59 |
| Running 2 | 07:00 | 13:07 | 07:02 -00:02 | 10:52 +02:15 |
| Sled Push | 03:54 | 20:07 | 04:07 -00:13 | 17:54 +02:13 |
| Running 3 | 07:38 | 24:01 | 07:40 -00:02 | 22:01 +02:00 |
| Sled Pull | 07:06 | 31:39 | 07:23 -00:17 | 29:41 +01:58 |
| Running 4 | 07:32 | 38:45 | 07:41 -00:09 | 37:04 +01:41 |
| Burpees Broad Jump | 07:21 | 46:17 | 08:53 -01:32 | 44:45 +01:32 |
| Running 5 | 08:09 | 53:38 | 08:12 -00:03 | 53:38 +00:00 |
| Rowing | 05:45 | 01:01:47 | 05:41 +00:04 | 01:01:50 -00:03 |
| Running 6 | 09:48 | 01:07:32 | 07:57 +01:51 | 01:07:31 +00:01 |
| Farmers Carry | 04:13 | 01:17:20 | 02:57 +01:16 | 01:15:28 +01:52 |
| Running 7 | 07:27 | 01:21:33 | 08:03 -00:36 | 01:18:25 +03:08 |
| Sandbag Lunges | 07:51 | 01:29:00 | 08:26 -00:35 | 01:26:28 +02:32 |
| Running 8 | 10:58 | 01:36:51 | 10:25 +00:33 | 01:34:54 +01:57 |
| Wall Balls | 09:45 | 01:47:49 | 11:07 -01:22 | 01:45:19 +02:30 |
| Roxzone | 10:53 | 02:08:19 | 11:53 -01:00 | 02:08:19 |
Óscar Luis Dzib Cocom performed commendably in the 2024 Ciudad de Mexico HYROX event, ranking in the top 90% of athletes. His overall time was 02:08:19. Interestingly, his total running time was 01:06:20, which is 03:41 slower than the average. This suggests that he may have a strength-focused profile, given that his running times were generally slower than average, yet still managed a top-tier ranking. Notably, he started the race slower than average in the first running segment but improved his pace in the later segments, indicating good pacing strategy throughout the race.
The areas where Dzib Cocom could improve most significantly are his total running time, Farmers Carry, and the roxzone segment. His total running time is 07:31 slower than the 25th percentile, suggesting he should focus on improving his overall running speed and endurance. This could be achieved through interval running training, incorporating more hill runs, and targeted strength training for lower body muscles.
During the race, Dzib Cocom could benefit from a more aggressive start in the running segments. Starting at a slightly faster pace could help him cut down his total running time without significantly impacting his performance in other segments. He should also focus on efficient transitions between exercises to improve his roxzone time. Working on his grip strength could improve his Farmers Carry performance. Additionally, maintaining a steady pace during strength segments and ensuring proper form and technique could help prevent fatigue and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Schacht Thomas | 2019 Hannover | 02:07:56 | |
| Singleton John | 2024 Dublin | 02:07:54 | |
| Lee Jarell | 2022 Chicago | 02:08:23 | |
| Gonzalez William | 2020 Chicago | 02:08:00 | |
| Casey Paddy | 2024 Malaga | 02:08:45 | |
| Lohse Markus | 2019 Hamburg | 02:08:23 | |
| Jafarian Kaveh | 2023 London | 02:08:04 | |
| Zamir Mert | 2023 Miami | 02:08:22 | |
| Beirle Stefan | 2023 Stuttgart | 02:08:09 | |
| Startzel Brian | 2024 Anaheim | 02:08:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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